mickc1965's latest activity

Saturday 20 April 2024 Sleep info based on Oura Ring / Whoop Time in bed - 11:00 (21:03 to 08:03) Total Sleep - 9:58 / 10:15 Awake...

Friday 19 April 2024 Potential quality of sleep influencing factors • Step Count - 409 Didn’t get out of bed today, watched a lot of...

Friday 19 April 2024 Calories, macros and activity Feeding Window - 11:45 - 12:15hrs • MyFitnessPal (kcals) - 2,073 • Protein (g) -...

Friday 19 April 2024 05:30hrs Body Weight @ 190.0lbs (up 5.0lbs) 7 day average 183.77lbs (up 0.77lbs)

Friday 19 April 2024 Sleep info based on Oura Ring / Whoop Time in bed - 14:00 (20:42 to 10:42) Total Sleep - 6:56 / 9:11 Significant...

Thursday 18 April 2024 Potential quality of sleep influencing factors • Step Count - 8,478 Negative effects • Poor Diet • Food...

Thursday 18 April 2024 Calories, macros and activity Feeding Window - 09:00 - 12:00 2MAD Carnivore • MyFitnessPal (kcals) - 2,350...

Thursday 18 April 2024 05:30hrs Body Weight @ 185.0lbs (up 1.6lbs) 7 day average 183.06lbs (up 0.52lbs)

Thursday 18 April 2024 Sleep info based on Oura Ring / Whoop Time in bed - 5:43 (23:17 to 05:00) Total Sleep - 5:22 / ?? Awake -...

Wednesday 17 April 2024 Calories, macros and activity Feeding Window - 12:00-12:30 PSMF OMAD Carnivore • MyFitnessPal (kcals) -...

Wednesday 17 April 2024 05:30hrs Body Weight @ 183.4lbs (up 3.2lbs) Increase due to yesterdays chocolate binge 7 day average...

Wednesday 17 April 2024 03:55hrs - Legs & Upper Abs Training protocol will be 2 or 3 sets per exercise performed close to TECHNICAL...

Wednesday 17 April 2024 Sleep info based on Oura Ring / Whoop Time in bed - 5:15 (21:15 to 02:30) Total Sleep - 4:49 / 4:56 Awake -...

Tuesday 16 April 2024 Calories, macros and activity Feeding Window - 10:00hrs to 10:30hrs OMAD Carnivore Another chocolate binge...

Tuesday 16 April 2024 06:30hrs - (21.25 hours fasted) Body Weight @ 180.2lbs (down 2.2lbs) 7 day average @ 182.54lbs (down 0.17lbs)