mickc1965's latest activity

Tuesday 16 April 2024 04:30hrs - Back, Biceps & Obliques Training protocol will be 2 or 3 sets per exercise performed close to...

Tuesday 16 April 2024 Sleep - Oura Ring / Whoop Time in bed - 6:00 (21:00 to 03:00) Total Sleep - 5:23 / 5:09 Awake - 0:37 / 0:51...

Monday 15 April 2024 Potential quality of sleep influencing factors • Step Count - 7,962 Negative effects • 600-650mg Caffeine...

Monday 15 April 2024 Calories, macros and activity Feeding Window - 09:00 - 09:15 OMAD Carnivore • MyFitnessPal (kcals) - 2,305 •...

Monday 15 April 2024 05:30hrs - (18 hours fasted) Body Weight @ 182.4lbs (down 0.2lbs) 7 day average 182.71lbs (down 0.29lbs)

Monday 15 April 2024 Sleep info based on Oura Ring / Whoop Time in bed - 6:15 (21:45 to 04:00) Total Sleep - 5:35 / 5:48 Awake -...

Sunday 14 April 2024 Potential quality of sleep influencing factors • Step Count - 3,382 Negative effects • 650-700mg Caffeine...

Sunday 14 April 2024 Calories, macros and activity OMAD Carnivore Meal 1 - 11:08 to 11:30 • MyFitnessPal (kcals) - 2,287 •...

Sunday 14 April 2024 10:15hrs - (19.5 hours fasted) Body Weight @ 182.6lbs (down 0.2lbs) 7 day average 183.00lbs (down 0.77lbs)

Sunday 14 April 2024 02:45hrs - Chest, Triceps, Delts & Lower Abs Training protocol will be 2 or 3 sets per exercise performed...

Sunday 14 April 2024 1st Sleep info based on Oura Ring / Whoop Time in bed - 4:42 (20:32 to 01:14) Total Sleep - 4:24 / 4:11 Awake -...

Saturday 13 April 2024 Potential quality of sleep influencing factors • Step Count - 5,729 Negative effects • 500-550mg Caffeine...

Saturday 13 April 2024 Calories, macros and activity Feeding Window - 09:15 to 15:00hrs 2MAD Carnivore • MyFitnessPal (kcals) - 2,309...

Saturday 13 April 2024 05:30hrs (14.25 hours fasted) Body Weight @ 182.8lbs (down 2.2lbs) 7 day average 183.77lbs (up 0.14lbs)

Saturday 13 April 2024 02:38hrs - Legs & Upper Abs Training protocol will be 2 or 3 sets per exercise performed close to TECHNICAL...