Max effort lower day
Skipped weigh-in. Cut starting today. Building volume modestly while I take tapers down. Big work stress today and fatigue from weekend is again high.
5min knees up marching
DL to max, close-minor V, heels focal point; 1 x5-70, 120, 170. 1 x1-220, 230, 240, 250, 260...