Lower accessories day
111.1
10min wake-up walk, knees up marching and heel touches.
DL, || stance; 1 x3-70, 120, 170, 220. 1 x1-250. 10 x1-200+IE red shorty bands.
SSB SQ, sleeves, oly shoes, EMOM doubles; 1 x2-82, 132. 5 x3-142. Will
Add one triple in next time.
Turtleshell pendlays; 2...