Lower and chins volume day
109.8
10min wake-up walk
Psoas raises; 1 x15-green shorty power band
DL to 5RM, medium-V stance, ground up; 1 x10-70. 1 x5-120, 170, 200, 220, 230, 250@9. Took a few moments between reps for the 250 to get positioning right but an unquestionable PR, especially...