Recent content by Jester

Fullbody session 1 No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. DL to max, || KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250@9speed, slight-V 260@9.5speed. Back offs, 10mins; 5 x1-230. Larsen press, index on rings; 1 x5-70. 2 x4-100@RIR4, @RIR4...

Upper session No weigh-in. Low incline pin press, one inch from chest, index on rings, reset reps; 1 x10-70. 1 x4-100@RIR1, 2 x2-100@RIR0.5, RIR0.5. Awesome feeling for ‘starting’ power. Seated BB OHP, shoulder-width grip; 3 x7-50@RIR2, @RIR2, @RIR1. Going to build form again with overhead...

Fullbody session 3 No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. SG DLs, || stance; 1 x10-70. 1 x5-120, 170. 1 x4-200@RIR2. 2 x4-180@RIR2, @RIR2. Decided to work on this for leg drive and upper back positioning. Much harder than the numbers suggest. 3ct bench...

Full body session 2 No weigh-in. 10min wake-up walk. SSB squats to heavy top set, sleeves; 1 x5-82, 132. 1 x4-152@RIR3. Back offs; 2 x5-132@RIR3-4, @RIR3. Bench to max, index to rings; 1 x10-70. 1 x1-120, 125@9speed. Back offs, 10min doubles; 3 x2-120@RIR1, RIR1, RIR1.5. Block pull...

Fullbody session 3, back dominant No weigh-in. Under slept and generally sluggish from a very long Christmas Day. 10min wake-up walk. DLs, KK stance, clustered slack pull singles, beltless; 1 x5-70, 120, 170 (hook). 5 x1-220. Slightly wider stance today to give hips a break. Shrugs, medium...

Fullbody session 2 No weigh-in. 10min wake-up walk. HBBS to heavy top set, sleeves; 1 x5-70, 120. 1 x1-150@9speed. Groove will come back in time, lacked the confidence on the descent a bit. Back offs, ATG paused; 1 x3-120. Bench to max, index on rings; 1 x10-70. 1 x1-120, 125@9speed. Back...

Fullbody session 1 No weigh-in. 5min knees up, 5min wake-up walk. DL to max, KK stance, slight-V; 1 x10-70. 1 x5-120, 170. 1 x1-220 (hook), 230, 240, 250@9.5speed. Back off singles 10min, hook grip; 7 x1-220. Hit the wall after #6. Bench press, index on rings; 1 x5-70. 2 x3-100@RIR3...

Back from 3.5 weeks of holiday @12k steps per day average. Let the DOMS begin. Upper body session, push emphasis No weigh-in, loaded 8hrs ago. Bench, index to rings; 1 x10-70. 3 x4-100@RIR4, 105@RIR4, 105@RIR3. Larsen press, pinkies to rings; 2 x12-75@RIR2, RIR2.

Full body session 1 Skipped weigh-in. 10min wake-up walk, knees up. DL to max, slight-V KK stance; 1 x5-70, 120, 170. 1 x1-220, 250 (hook), 250, 270@8speed, 280@8speed, 300@10speed. Effectively a lifetime PR given the body weight is about 25-30kgs less than last time I hit this. 10mins back...

Upper body session Skipped weigh-in. WG buffalo bench; 1 x10-72. 3 x3-102, 112@RIR3, 112@RIR2, 112@RIR2. BB curls, strict, chin-up width; 2 x8-40kgs@RIR1, @RIR1. CG buffalo bench; 2 x11-82@RIR1, 2. DB preachers; 1 x10-DB+12.5kgs. DB OHP, low seat; 1 x12-DB+12.5kgs. Supersetted. Daily...

Full body session 3, back dominant Skipped weigh-in, too cold. Fatigue, stress, exhaustion - all high. 10min wake-up walk. DL, slight-V KK stance, slack practice singles; 1 x5-70, 120, 170 (hook). 5 x1-220. Shrugs, shoulder width, versa’s; 2 x10-170. Next year I’ll probably do a 3rd set...

Full body session 2 Skipped weigh-in, CBF’d. 5min wake-up walk, knees up. 5min walking lunges. HBBS to heavy top set, sleeves; 1 x5-70, 120, 150@RIR2. 1 x1-170@9speed, 180@10speed. Note to self to leave some openness in grip and feet for when I’m back from my holiday. Strength was there...

Full body session 1 Skipped weigh-in, too cold. Extreme life stress factors. Will just have to see how it goes today. 10min wake-up walk, knees up&heel touches. DL to max, || KK stance; 1 x5-70, 120, 170 (hook), 220. 1 x1-250, 270@9speed. Left it here. Fighting against the tide this...

Upper body session Skipped weigh-in, CBF’d. CG Larsen press; 1 x10-70. 1 x7-100@RIR1.5, 1 x6-100@RIR1. BB curls; 1 x10-20kgs. 2 x10-50kgs@RIR1, @RIR1. Seated DB Z press; 2 x12-DB+12.5kgs. DB preachers; 2 x9-DB+12.5kgs. Supersetted. Band extensions; 2 x failure-purple band. Standing...

Full body session 3 Skipped weigh-in, CBF’d. 5min walking lunges, 5min wake-up walk knees up. Block pull, slight V and || KK stances, 6mat elevation; 1 x5-70, 120, 170. 1 x1-220, 250 (hook), 250, 270. Heavy cluster set reps; 2 x3-280@RIR1, @RIR1. || stance definitely better atm. WG...