Recent content by Jester

Upper focused accessories day Skipped weigh-in, too cold. Very sluggish this morning, fatigue from yesterday was higher than expected. Probably my prefer back off singles on DL than heavy singles across. 5min wake-up walk. Bench, pinkies on rings, PAP single then back offs; 1 x10-70. 1...

Lower focused accessories day Skipped weigh-on, too cold. 10min wake-up walk, knees up&heel touches. DL heavy singles, KK stance, beltless; 1 x5-70, 120. 1 x1-170, 200, 220. 4 x1-250 (1st hook). Zercher, oly shoes, sleeves; 1 x5-70. 3 x5-120. Zercher hold for time; 50kg - 4mins. SG...

Bench focused day Skipped weigh-in, too cold. 10min wake-up walk. Bench to max, pinkies on rings; 1 x10-70. 1 x1-112.5, 122.5, 132.5@9.5speed. Not quite a pause at the bottom but smashed it compared to last week after removing dips from Friday. Back off doubles @-15%; 5 x2-112.5@RIR1.5...

DL focused day Skipped weigh-in, too cold. Massive general fatigue from high activity, poor sleep quality and ongoing respiratory virus. 10min wake-up walk, knees up&heel touches. DL to max, KK stance; 1 x5-70, 120. 1 x1-170, 220 (hook), 230, 250, 260, 270@9.5 speed. 2nd attempt but solid...

Upper focused accessories day Skipped weigh-in and warmup walk. Too cold and slow to rise. Bench, pinkies on ring, PAP singles then back offs; 1 x10-70. 1 x1-102.5, 122.5. Back offs; 8 x3-102.5. CG chin-ups, PAP singles then back offs; 1 x5-bw. 1 x1-bw+15kgs, bw+30kgs@RIR2. Reasonably...

Lowe focused accessories day Skipped weigh-in, too cold. Still fighting off this respiratory virus too. 10min wake-up walk, knees up, heel touches. DL, KK stance, beltless, PAP single then backoffs; 1 x5-70, 120. 1 x1-170, 220, 250 (hook). Backoff cluster singles set; 8 x1-220 (hook). Felt...

Bench focused day Skipped weigh-in, too cold and dealing with head-cold. 10min wake-up walk. Bench, pinkies on rings; 1 x10-70. 1 x1-112.5, 122.5. 132.5 FAIL. Shoulders feeling tight AF and I think it’s the dips. Backoff doubles @-15%; 3 x2-112.5@RIR1, @RIR1.5, @RIR1.5, @RIR2, @RIR1...

DL focused day Skipped weigh-in, too cold. Recovering from head cold. 10min wake-up walk, knees-up & heel touches. Oblique strain still limiting squats with a bar on back. DL to max, KK stance; 1 x5-70, 120. 1 x1-170, 220(hook), 220, 230, 250, 260, 270@9speed. Have to remember to keep...

Upper focused accessories day Skipped weigh-in, too cold. Feeling sluggish and dehydrated from a business meeting last night. 5min wake-up walk. Bench, pinkies on rings, PAP single then backoffs @-15%; 1 x10-70. 1 x1-102.5, 122.5. Surprisingly springy single. 10 x3-102.5. CG chin-ups, PAP...

Lower focused accessories 111.1 10min wake-up walk, knees up, heel touches. DL, KK stance, beltless; 1 x5-70, 120. 1 x1-170(hook), 220, 230, 240, 250@9.5speed. Was interrupted by a roof leak ffs. Back off cluster set; 10 x1-200. Zercher SQs, sleeves, oly shoes; 1 x5-70. 3 x4-120. Belt...

Bench focused day 111.1 oblique cramp from yesterday interrupted my sleep about but otherwise ok. 10min wake-up walk Bench to max, pinkies on rings; 1 x10-70. 1 x1-112.5, 122.5, 132.5@9.5speed. This was like a fast grinder. Got the spring off the reflex and had to grind it up but no sticking...

DL focused day 111.4 fighting off a cold, plenty of impact from work stress as I wrap up final week for this gig. Pretty buggered. 10min wake-up walk, knees up and heel touches. DL, KK stance, heavy singles; 1 x5-70, 120. 1 x1-170 (hook), 220, 250, 260, 270@10speed. Finally back. Block...

Upper focuses accessories day 110.8 feeling generally ok 10min wake-up walk Bench, pinkies on rings, PAP single and back offs; 1 x10-70. 1 x1-102.5, 122.5@9speed. Slightly better than last week. 10 x3-102.5. CG chin-ups, PAP single and back offs; 1 x5-bw. 1 x1-bw+15kgs, bw+30kgs@8.5speed...

Lower focused accessories day 111.2 mid-section/core feeling stiff AF. 10min wake-up walk, knees up, heel touches. DL, KK stance; 1 x5-70, 120. 1 x1-170, 220 (hook). 4 x1-250. Going back to air at the top and making sure I get that bar bend. Zercher SQ, beltless, sleeves, oly shoes; 1...

Bench focused day 111.2 lower back is mostly in the right spot again. Had a bit of a good food day yesterday, so not unhappy with this. 10min wake-up walk Bench to max, pinkies on rings; 1 x10-70. 1 x1-112.5, 122.5, 132.5@9speed. Good rep, just need to tighten up the pause. Back off doubles...