Recent content by Jester

Upper accessories day 110.7 10min wake-up walk Bench, pinkies on rings, paused, EMOM triples; 1 x10-70. 10 x3-100. Good training. Might add in a quick top single at the start next week. CG neutral chin-ups, EMOM triples; 1 x5-bw. 1 x1-bw+30kgs. 10 x3-bw+15kgs. High incline press; 1 x10...

Lower accessories day Skipped weigh-in. 10min wake-up walk, knees-up and heel-touches. DL, || stance, speed singles; 1 x3-70, 120, 170. 10 x1-150+IE purple shorty bands. SSB SQ, sleeves, oly shoes, speed doubles; 1 x2-82, 132. 8 x2-142. Pendlays; 2 x10-120@RIR1, @RIR1. Sort of a hybrid...

Bench focused day 111.1 a bit stiff but otherwise ok. Cutting hunger starting to sink in, usually means a scale shift is coming. 10min wake-up walk Bench to max, pinkies on rings; 1 x10-70. 1 x3-120. 1 x1-130@10. Back offs; 3 x2-120@10, @10, @10. CG chin-ups, heavy singles; 1 x5-bw. 1...

DL focused day 111.6 a bit fatigued but not too bad 10min wake-up walk DL to max, leveraged slack pull; 1 x3-70, 120, 170, 220 (hook). 1 x1-250, 260, 270@11 speed. Third attempt, damn that felt hard. Didn’t stall at least. Back off cluster singles; 10 x1-240. High belt and closer...

DL focused day 112.1 sodium bloat from diet. Not feeling amazing in gut and looking forward to it passing. Life stress from work at an apex right now. Not physically fatigued but definitely far from an ideal state of rest. 10min wake-up walk. DL to max, natural-V stance; 1 x3-70, 120, 170...

Saturday GPP day 110.5 Daily activities 30min heavy bag work 1 x90min walk 1 x15min walk

Upper focused accessories day 111.0 5min wake-up walk Bench, pinkies on rings; 1 x10-70. 3 x5-110@9.5, @9.5, @10. Pendlays, close-V stance; 1 x10-70. 3 x5-120. Might do these with versa’s. Supersetted. Incline, pinkies on rings, max-stim protocol; 10 x1-100. This particular angle just...

Lower focused accessories day 111.0 heavy fibre and sodium lately so it should be lower once those come out. 10min wake-up walk DL, || stance, heavy singles; 1 x5-70, 120. 1 x3-170, 220 (hook). 5 x1-250. Straight toes just has a bit more pop, probably due to change in body shape compared to...

Bench focused day 110.0 10min wake-up walk Bench, index on rings, heavy singles; 1 x10-70. 1 x1-120, 130, 140 (3/4 depth). Back offs. EMOM; 5 x1-120. Chin-ups, heavy singles; 1 x5-bw. 1 x1-bw+20kgs. 7 x1-bw+40kgs. Better form than last week. Incline bench, pinkies on rings; 2 x6-100@9...

DL focused day 111.4 fairly high base activity over the weekend but fitness tolerance is increasing, not feeling too zapped. 10min wake-up walk. Bloody cold this morning. DL to max, || stance, toes very slightly out; 1 x5-70, 120. 1 x3-170, 220 (hook). 1 x1-250, 260, 270@9 speed. Back off...

GPP day 110.4 seeing some consistency to the #s now. Daily activities 1 x20min heavy bag work 1 x60min walk 30min stationary bike

Upper focused accessories day 110.4 10min wake-up walk Bench, index on rings, EMOM protocol; 1 x10-70. 10 x1-120. CG chin-ups, max-stim protocol, 10mins; 1 x5-bw. 15 x1-bw+30kgs. Time to go to 32.5kgs. Incline press, pinkies on rings; 3 x4-105. Turtleshell rows, chin tucked; 3 x6-110...

Lower accessories day 111.3 10min wake-up walk DL, || stance with slight toes out, heavy singles; 1 x5-70, 120. 1 x3-170, 220 (hook). 5 x1-250. Dropped the top down breath as it seemed to make hitting the hinge a bit harder. Had the gas to do a lot more singles but stopped here, thinking...

Bench focused day 111.3 didn’t get much chance for activity yesterday but kept cals low during the day. 10min wake-up walk Bench, pinkies on rings, heavy single, 1 x10-70. 1 x1-120, 130. Back off sets; 4 x3-120. Chin-ups, heavy reps; 1 x5-bw. 1 x1-bw+20kgs. 3 x2-bw+40kgs. Probably prefer...

DL focused day 111.8 feeling ok, not overly worn out despite a busy weekend. Some personal stress but that’s life. 10min wake-up walk DL to max, closer-|| stance; 1 x5-70, 120. 1 x3-170, 220 (hook). 1 x1-250, 260, 270@9 speed. Lowered the belt position and got it confidently but boy was IAP...