Rest day 109.5 Daily walks 1 x30min
Arm day 109.6 Friday night fun food salt bump Overhead triceps extensions; 4 x15-tight purple vans Supine DB curls; 4 x15-DB+10kgs....
Volume day 108.1 10min wake-up walk Bench, index finger on rings; 1 x10-70. 4 x10-90. Deficit rows; 1 x10-70. 4 x10-100. Axle hypers, 50deg...
Heavy assistance day 108.5 10min wake-up walk DL, singles, || stance, leveraged slack pull; 1 x10-70. 1 x5-120, 170. 1 x1-220. 5 x1-240....
Rest day 109.2 Daily walks 3 x15min 2 x30min
Squat and upper day 109.2 10min wake-up walk SSB SQ to heavy single; 1 x5-82. 1 x1-132, 152, [email protected]. Left knee inflammation is almost back...
DL and bench day 111.3 so much bloat right now from sodium and fibre loaded foods over the last two days. Feel like shit because of it. 10min...
Rest day 109.6 Daily walks Nil Moderate NEAT day
Rest day 108.5 Daily walks 1 x60min 1 x30min 1 x15min
Volume day 108.5 10min wake-up walk Bench, index finger on rings; 4 x9-90. Seal rows, box+2mats; 4 x9-90. SG axle hypers, #7 50deg; 4 x15-80....
Heavy volume 109.5 going to assume some of it is the usual plane bloat and just some glycogen filling with the missed session 10min wake-up...
Rest day 108.8 Daily walks 1 x30min
No weigh in today, day trip for work starting at 3am Daily walks 2 x15min
Deadlift and bench max day 108.8 just generally very tired in the legs, didn’t stop all weekend 10min wake-up walk DL to heavy single, ||...
Rest day 108.8 Daily walks High NEAT day, estimated 10-15k steps
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