Recent content by Jester

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. Very fatigued from busy weekend and Sunday in particular, preparing for holiday. DL to max, medium X KK stance; 1 x5-70, 120, 170. 3 x1-220 (hook, tired grip). 1 x1-250@7speed, 270@8speed. It moved fine but doubt I...

Upper body push session No weigh-in. 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed, 140@8speed, 150@9speed, Incline press back offs, starting off pins, index on rings; 2 x5-110@RIR1, @RIR1. Seated BTN starting off pins, pinkies on rings, no back; 2...

Full body session 3 - back and core emphasis No weigh-in. 10min wake-up walk. DL slack pull, medium X KK stance: 1 x5-70, 120, 170. 1 x1-220 (hook), 250@7.5speed, 270@8.5speed. Forgot the second two singles at 220. Grip feeling tired and right elbow a bit inflamed from two much keyboard...

Fulll body session 3 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS, closer stance, clustered doubles; 1 x5-70, 120. 7 x2-150. Back off set, 1-2 cadence; 1 x10-120@RIR3-4. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed, 140@8speed, 3/4 - 150@8.5speed. Just...

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, medium-V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-250@7speed (hook), 270@8.5speed, 290@9speed. Slight slowdown across the knees but that’s always the case. Single attempt. Going to aim for a PR next...

Upper body push session No weigh-in. 10min wake-up walk. Bench; 1 x10-70. 1 x1-120@5speed, 130@6speed, 140@7.5speed, 150@9.5speed. Full ROM. Back offs, 10mins; 3 x3-130@RIR1, @RIR1, @RIR1. Seated Z pin press, 18mats; 2 x5-60@RIR1, @RIR1. JM press; 2x8-40. Unilateral seated DB OHP; 2...

Full body session 3 - anterior emphasis No weigh-in. 10min wake-up walk. DL slack pull single, wide-medium V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-250@8speed, 270@9speed (versa’s). Chin-ups, 15min heavy top sets, reset reps; 1 x5-bw. 1 x3-bw+15kgs. 1 x5-bw+30kgs@RIR0, x4@RIR0...

Full body session 2 - anterior emphasis No weigh-in. 10mins wake-up walk. LBBS, heavy triples; 1 x5-70. 1 x3-120. 2 x3-150@RIR3, @RIR3, @RIR3, @RIR3. Probably more practice required. I’ll try to remember to do ramp up sets for ten reps. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1...

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-250@7speed, 270@9speed (hook). Plenty of fatigue still from the travel last week. Back off slack pull singles, floor pause, 10mins, hook; 4 x1-250...

Upper push session No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x1-120@6speed, 140@8.5speed, 150@9.5speed. Almost comp-touch. Felt not too bad at all. Back offs; 3 x3-130@RIR2, @RIR1, @RIR2. Z press off pins, 16mats; 2 x8-50. Seated BTN press, 12mats; 1...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top sets; 1 x5-70, 120. 5 x3-150@RIR3, @RIR3, @RIR3, @RIR2, @RIR2. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@6speed, 140@8speed, 3/4-150@9.5speed. Incline press back offs, break from...

Full body session 1 - posterior emphasis No weigh-in. Fairly fatigued from a busy and labourious weekend. 10min wake-up walk. DL to max, wide-medium stance V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-250@6speed, 270@8speed. Took me a few attempts to get it. Passive fatigue stacked up from...

Upper body push session No weigh-in. 10min wake-up walk. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120@5speed, 130@7speed, 140@8speed, 150@9.5speed. Got it, maybe 1-2inches short. Need to keep cueing my back into the bench. Back off singles, 10mins; 7 x1-130. Seated OHP, no...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull, medium-V KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-260@8speed, 280@9speed (hook), 3rd attempt. Broke it twice but was too far over the bar. Adjusted viewpoint to slightly in front which sometimes helps if...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top sets; 1 x3-70, 120. 2 x2-170@RIR1, @RIR1. Back offs; 2 x3-150@RIR3, @RIR3. Need the extra ramp up set to get the flexors happy and glutes loosening. Found a good groove near the end. Bench to max...