Volume lower and chins day
109.9
5min wake-up walk, knees up marching
Psoas raises; 1 x10-bkue shorty power band
Standing banded abs; 1 x10-IE blue band
DL to 5RM, || stance, heavily rounded upper back; 1 x5-70, 120, 170 hook, 200, 220, 250@9. 250 was staggered/clustered singles, letting me...