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Full body session 1 Skipped weigh-in, too cold. Lots of fatigue from a very active Sunday. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250, 270@9speed, 280@9.5speed. Third attempt to find...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, fingers to smooth, flat back. 1 x10-70. 2 x8-100@RIR1, @RIR0. BB curl; 1 x10-20kgs. 2 x10-40kgs@RIR1, @RIR1. Seated DB OHP; 2 x12-DB+10kgs. DB preachers; 2 x12-DB+10kgs. Supersetted. Banded extensions; 3x...

Fullbody session 3 Skipped weigh in, too cold. Gut is unhappy/overactive today. Just a bit too much fibre and FODMAP exposure. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. Block pulls, KK stance, 6mats; 1 x5-70, 120, 170. 1 x1-220, 250, 270. Cluster...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HB SQ cluster singles, oly shoes, sleeves, paused; 1 x5-70. 1 x1-120. 6 x1-150. All felt like RIR1 through the sticking point. A good starting place. Just need to build the volume up into doubles and...

Fullbody session 1 Skipped weigh-in, too cold. Some gut discomfort from stretching FODMAPs, and a bit of fatigue but should be ok. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 250, 270@8.5speed...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk CG bench, thumbs to smooth, feet up; 1 x10-70. 3 x5-100@RIR1, @RIR0.5, @RIR1. BB preachers; 1 x10-20(bar). 3 x9, 10, 10-30. Low seat DB OHP; 2 x12-DB+10kgs: DB preacher curls; 2 x12-DB+10kgs. Supersetted. Band...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. Block pulls, KK stance, 7 mats; 1 x5-70, 120, 170. 1 x1-220,250, 270 (hook). Grip was about to fail right at lockout so I lowered it quickly. No issue if I had...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Squat to heavy top set, sleeves; 1 x5-70. 1 x3-120. 1 x1-150, 170@8.5speed, 180@10speed. Back offs; 1 x3-150@RIR2, @RIR3. Starting to build some form consistency. Bench to max, index on rings; 1...

Fullbody session 1 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250, 270@9speed, 280@9speed. Best rep of the day, great slack pull. Back offs, hook, 10min...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG Larsen bench, thumbs to smooth; 1 x10-70. 3 x5-100@RIR2, @RIR1, @RIR1.5 Low seat DB OHP; 1 x10-DB+10kgs. 2 x15-DB+10kgs. DB preachers; 1 x10-DB+10kgs. 1 x4-DB+20kgs, assisted. Supersetted. Didn’t have much energy...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, || KK stance, 6mats; 1 x5-70, 120, 170. 1 x1-220, 250, 270@8speed (hook). Back off doubles; 4 x2-270. Dead bench off pins, index on rings; 1 x5-70. 3 x5-100@RIR3, @RIR2, @RIR3 Super WG...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Back squat to heavy top set, sleeves; 1 x5-70. 1 x1-120, 150, 170@9speed. Didn’t feel poppy today. Loaded 180 but not worth the attempt. Probably figure from Monday. Back offs; 2 x3-150@RIR2, @RIR2...

Full body session 1 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, KK stance: 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250, 270@9speed, 280@9speed. Solid rep, made sure to film it. Back offs, hook, 10min cluster...

Upper body session Skipped weigh-in, too cold. I’m guessing I’m around 112-114 atm. CG pin bench, thumbs to smooth, feet up; 1 x10-70. 1 x4-100@RIR1, @RIR1, @RIR1.5. Skullcrushers; 2 x8-40. Seated DB OHP, low seat; 2 x10-DB+15kgs. DB preachers; 1 x10-DB+15kgs. Supersetted. Daily walks...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, 6mats; 1 x5-70, 120, 170. 1 x1-220, 250 (hook). Grip wasn’t there for 270 hook. 4 x2-270. All in RIR0.5-1 territory. No absolute grinders. The key is to keep the upper back as rounded as I...

Full body session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. BB SQ to heavy top set, index on rings, sleeves; 1 x5-70. 1 x3-120, 150. 1 x1-170@8 speed. Will bump to 180 next week assuming same state of readiness. Back...

Fullbody session 1 Skipped weigh-in, too cold. Infi GI issues this weekend due to pushing it too far with food choices. Need to backdown into boring good again this week just to settle things. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, KK...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, feet up, thumbs to smooth; 1 x10-70. 3 x4-100@RIR2, @RIR1.5, @RIR1.5. CG & neutral chin-ups, heavy cluster singles 10mins; 1 x5-bw. 1 x1-bw+15kgs. 11 x1-bw+30kgs. All reps below 9speed. Will aim to get to 13-15...

Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. Block pulls, KK stance, 6mats; 1 x5-70, 120, 170. 1 x1-220, 260 (hook). 1 x2-260. 4 x2-260. Felt good, just have to keep focusing on the bar bend and things...

Full body session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Back squat to top set, sleeves, knees forward; 1 x5-70. 1 x3-120, 150. 1 x1-170@RIR1.5. Back offs; 2 x3-150@RIR1.5, @RIR2. The more ‘high-bar’ I make these, the better and stronger they feel...