Recent Content by intensum

  1. intensum
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    boxing training

    http://www.bodybuilding.com/fun/drobson68.htm That's a decent article on boxing basics. I would recommend that you check out www.crossfit.com for...
    Post by: intensum, Jan 18, 2006 in forum: Strength-Specific Training (SST)
  2. intensum
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    Johnston Rep Method

    Hah.
    Post by: intensum, Jan 7, 2006 in forum: Basic Training Principles and Methods
  3. intensum
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    Johnston Rep Method

    Xarhx, it's really nothing. I read the eBook. Jreps are nothing more than 12 quick mini-reps on the hardest half of the motion followed...
    Post by: intensum, Jan 6, 2006 in forum: Basic Training Principles and Methods
  4. intensum
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    Johnston Rep Method

    Xtreme, how are they different from the description given on the bodyrecomposition thread?
    Post by: intensum, Dec 27, 2005 in forum: Basic Training Principles and Methods
  5. intensum
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    Johnston Rep Method

    Like others have said, if it's so good, why haven't people been willing to share it with others free of charge? When in past threads people have...
    Post by: intensum, Dec 27, 2005 in forum: Basic Training Principles and Methods
  6. intensum
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    High Frequency, Alternating Cycle

    [img] I stand corrected. In the results thread people often reported the most growth in the 10s and some slowing down of gains in 5s, but it goes...
    Post by: intensum, Dec 11, 2005 in forum: Hypertrophy-Specific Training (HST)
  7. intensum
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    High Frequency, Alternating Cycle

    I just finished my first microcycle of 15s. I'm aware that for my first mesocycle I -should- be sticking to plain vanilla HST (15-10-5, 3x a week,...
    Post by: intensum, Dec 11, 2005 in forum: Hypertrophy-Specific Training (HST)
  8. intensum
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    xfactor and HST

    Yes. X-Factor may have success stories, but its costs may far outweigh the benefits. According to the commonly available information, -current-...
    Post by: intensum, Dec 9, 2005 in forum: Anything and Everything about dietary supplements
  9. intensum
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    Keep bulking or cut?

    I doubt that fat gain will be a problem, being that this is my first cycle of HST and I'm lifting 6x a week. I look forward to posting to the...
    Post by: intensum, Dec 8, 2005 in forum: Hypertrophy-Specific Training (HST)
  10. intensum
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    Keep bulking or cut?

    Domineaux, I hear you. It's easy to get caught up in the theory and when instead you should be acting, testing, doing trial and error the real...
    Post by: intensum, Dec 8, 2005 in forum: Hypertrophy-Specific Training (HST)
  11. intensum
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    Keep bulking or cut?

    So, I went to the personal trainer again today and apparently I overestimated my bf%. I'm at 12.9% now, so I could have answered my question just...
    Post by: intensum, Dec 7, 2005 in forum: Hypertrophy-Specific Training (HST)
  12. intensum
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    Keep bulking or cut?

    Good point, Conciliator. Some twenty minutes after I had made my last post I read about the misconception of spot reduction. Like you said, either...
    Post by: intensum, Dec 6, 2005 in forum: Hypertrophy-Specific Training (HST)
  13. intensum
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    Shakes All Day

    Sup Antonio. ON 100% Whey constipates me, and N-Large gives me the shits. Maybe the two will work like a checks and balances system, hahah.
    Post by: intensum, Dec 6, 2005 in forum: Diet & Nutrition
  14. intensum
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    Keep bulking or cut?

    Yeah. If it were February now then I would have no doubt about cutting. If waist growth is the only problem I have with bulking, what would you...
    Post by: intensum, Dec 6, 2005 in forum: Hypertrophy-Specific Training (HST)
  15. intensum
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    Keep bulking or cut?

    Thanks man. :)
    Post by: intensum, Dec 6, 2005 in forum: Hypertrophy-Specific Training (HST)