http://www.bodybuilding.com/fun/drobson68.htm That's a decent article on boxing basics. I would recommend that you check out www.crossfit.com for...
Hah.
Xarhx, it's really nothing. I read the eBook. Jreps are nothing more than 12 quick mini-reps on the hardest half of the motion followed...
Xtreme, how are they different from the description given on the bodyrecomposition thread?
Like others have said, if it's so good, why haven't people been willing to share it with others free of charge? When in past threads people have...
[img] I stand corrected. In the results thread people often reported the most growth in the 10s and some slowing down of gains in 5s, but it goes...
I just finished my first microcycle of 15s. I'm aware that for my first mesocycle I -should- be sticking to plain vanilla HST (15-10-5, 3x a week,...
Yes. X-Factor may have success stories, but its costs may far outweigh the benefits. According to the commonly available information, -current-...
I doubt that fat gain will be a problem, being that this is my first cycle of HST and I'm lifting 6x a week. I look forward to posting to the...
Domineaux, I hear you. It's easy to get caught up in the theory and when instead you should be acting, testing, doing trial and error the real...
So, I went to the personal trainer again today and apparently I overestimated my bf%. I'm at 12.9% now, so I could have answered my question just...
Good point, Conciliator. Some twenty minutes after I had made my last post I read about the misconception of spot reduction. Like you said, either...
Sup Antonio. ON 100% Whey constipates me, and N-Large gives me the shits. Maybe the two will work like a checks and balances system, hahah.
Yeah. If it were February now then I would have no doubt about cutting. If waist growth is the only problem I have with bulking, what would you...
Thanks man. :)
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