Hey,
Thanks for the replies, guys. No biggie on the bump.
Yeah, I'll probably stick to 10 pound increases on the bigger movements - Squats, rows, bench etc and probably around 5 pound increases on the smaller muscle groups. I was just curious about the increments.
Thanks for the help.
Hey everyone,
First off - Great website and great forums!
I'm planning to start a HST cycle in September and after lots of reading and confusion, I think I have finally got to grips with it. And it doesn't seem so complicated afterall.
Below is a link of a sample overview of a routine, it's in...