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New guy here, plan to start HST this September
Hey, Thanks for the replies, guys. No biggie on the bump. Yeah, I'll probably stick to 10 pound increases on the bigger movements - Squats, rows, bench etc and probably around 5 pound increases on the smaller muscle groups. I was just curious about the increments. Thanks for the help.- Frank Castle
- Post #5
- Forum: Basic Training Principles and Methods
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New guy here, plan to start HST this September
Bump. Anyone??- Frank Castle
- Post #2
- Forum: Basic Training Principles and Methods
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New guy here, plan to start HST this September
Hey everyone, First off - Great website and great forums! I'm planning to start a HST cycle in September and after lots of reading and confusion, I think I have finally got to grips with it. And it doesn't seem so complicated afterall. Below is a link of a sample overview of a routine, it's in...- Frank Castle
- Post #1
- Forum: Basic Training Principles and Methods