Recent content by FamilyGuy

Bump :D

Hello all, I am curious to know if there has been any scientific studies completed on the effect of fatigue on load and how this may relate to muscle growth.  More specifically, I am relating my question to the rest between multiple sets for the same bodypart and whether the fatigue that...

Jules, O&G, hopefully not too much off topic, but what are your thoughts regarding close grip flat presses (focusing on the tris) as it pertains to stressing the rotator cuff and creating a need for a manzeer? What kind of grip spacing should one use to maximize the effects on the tris?

Naz, in Arnold's "Encyclopedia of Bodybuilding," he states that each set should be taken to muscular failure, which if you look at his routines of 20 sets per bodypart three times per week, it suggests that steroids are a magical fruit.