Recent content by Cold Steel

"Many users that want to stick to HST and use UD2 would appreciate a micro-cycle look at how you would apply your depletion technique across the different weeks of the HST macro-cycle." Bump for this.

Thanks Bryan. I usually take the carbs/creatine 45 minutes before lifting, and Primer immediately before. Immediately after, along with Driver, I would take another serving of carbs/creatine. Would this be ideal for bulking? Or is taking the creatine/carbs afterwards unnecessary?

I've already purchased both from 1fast400, but I have a question. What's the difference between taking Driver versus taking pure whey, and then eating a meal one hour after that? Also, would it be beneficial to take something like grape juice and creatine along with the Driver?

I've already purchased both from 1fast400, but I have a question. What's the difference between taking Driver versus taking pure whey, and then eating a meal one hour after that? Also, would it be beneficial to take something like grape juice and creatine along with the Driver?

Same here. I don't know what the hell I'm going to do with two weeks of not lifting. I'm thinking of doing just cardio and abs. Ideas?