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  1. C

    The Ultimate Diet version 2.0

    "Many users that want to stick to HST and use UD2 would appreciate a micro-cycle look at how you would apply your depletion technique across the different weeks of the HST macro-cycle." Bump for this.
  2. C

    Driver + Primer

    Thanks Bryan. I usually take the carbs/creatine 45 minutes before lifting, and Primer immediately before. Immediately after, along with Driver, I would take another serving of carbs/creatine. Would this be ideal for bulking? Or is taking the creatine/carbs afterwards unnecessary?
  3. C

    Driver + Primer

    I've already purchased both from 1fast400, but I have a question. What's the difference between taking Driver versus taking pure whey, and then eating a meal one hour after that? Also, would it be beneficial to take something like grape juice and creatine along with the Driver?
  4. C

    HSN Primer & Driver

    I've already purchased both from 1fast400, but I have a question. What's the difference between taking Driver versus taking pure whey, and then eating a meal one hour after that? Also, would it be beneficial to take something like grape juice and creatine along with the Driver?
  5. C

    Cardio during SD?

    Same here. I don't know what the hell I'm going to do with two weeks of not lifting. I'm thinking of doing just cardio and abs. Ideas?
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