Recent content by ChadsMach1

Which is more healthy to drop weight? I did the Atkins deal before, at first you loose alot, then it starts to go slowly (but I blame that first fast weight on water). Up until now, I have really not worried about weight loss that much, but now I want to. I'm trying to figure out a game plan for...

Would I benefit from added Test? I'm not looking to get "bigger" or "bulkier", I just want to help drop some body fat, and tighten my skin up around the muscle structure that I already got. Any bad side effects to using these? I would still continue my HST and cardio and...

Just looking to get some opinions on how I should diet while on HST. I've been asking around various people at my gym, and this is what most tell me. I'm almost 6 ft, and weight 215 lbs. I'm looking to keep the muscle I have, and drop bodyfat (would this just be called cutting?) How does this...

I was reading the Diet part of the FAQ where Lyle talks about Yohimbe and pharmaceutical grade Yohimbine and was wondering how does this stuff compare to ephedrine based products? I was also considering Lean System 7. Any comments on these?

During 15's, should you be struggling to get that last 15th rep on only the first workout? I'm not sure if that week off did me in, or if I did my exercises in the wrong order (and wore me out by the time I got to certain things). I did my dips first, followed by my leg exercises next (leg press...

I'm trying to find somewhere on the web to show me how to correctly do the following exercises. If anyone can help me out here, it'd be much appreciated. Stiff leg deeds Chins Rear Delt Squat Dips Thanks Chad

Right now I'm on SD before my first set of 15's. I have my weights set, and I'm ready to go. Here's what I'm taking: Creatine (Optimum Nutrition) Glutamine (Optimum Nutrition) Whey Protein: Chocolate (Optimum Nutrition) Dextrose Basically, before I start training, I take in my usual protein...

Sorry for this post in this forum. I wasn't paying attention to what forum I was in when I made it. I will be more aware next time. ;) I've read all the articles on the pre and post, but I couldn't determine if it was talking about nurtrition for getting bigger, or for someone in my shoes...

It seems I remember reading on here somewhere that you can either build muscle or drop body fat. My goal with HST is to drop my body fat percentage (not sure what it is or how to measure it). I am in this right now to reduce my body fat, so does that mean I need to cut out things through the...