goodness no! the whole point of rowing is to get your back involved. your scapula should move thoughout the entire rep The way I now do it the...
Not a huge deal, just don't stuff your face with food after day 2 post workout.
I go through the same thought processes as you probably 2-3x per year. With me it's different though, I have such a fast metabolism and low...
does this NO have a similar effect to viagra?
Depends on the cardio. Some cardio is leg-taxing like cycling or elliptical machines. Running or swimming on the other hand distributes the...
You know something odd, I know my core strength must have skyrocketed because the core exercises are all much easier. However, even given all the...
yeah I totally forgot you bought the book... your question seems redundant now that you have it. How are you liking the program coincidentally?
alright fine, I think vacuums are pointless if you can already activate your TVA frequently. Also, keeping your waistline trim ... I think that...
search vacuums, I think there was a thread recently. with respect to core work, I advise looking into core performance by mark verstegen. My core...
A lot of bbers get the rounded shoulder look from doing steroids, which preferentially grows the shoulder girdle muscles due to higher...
What about bench tosses on the smitch machine? there's a way to easily and safely train explosively without chains or bands and no, I WISH it was...
I recently started taking mixed martial arts (MMA)... it's like muy thai/brailian jiu-jitsu/wrestling/me getting exhausted. Right now I'm...
page 7 of the results thread. or just here http://www.hypertrophy-specific.com/iB_html....0_2.jpg
Most weight gainers are big buckets of sugar with some whey thrown in. There's this carb loophole they take advantage of... There's a carb called...
hah! Appreciate the input. Actually, the covert goal of this is to give them a routine that's effective yet both flexible and formulaic so they...
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