Recent content by anoopbal

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    Bryan in ThinkMuscle: Hypertrophy=Strength

    True.Though there are a multitude of others, coordination is the most important neural adapation to influence strength gains. And how much can one expect to improve cordination for a simple movement like becnh press or squats after years of repaeting the same movement? Changing exercises from...
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    Bryan in ThinkMuscle: Hypertrophy=Strength

    Thanks. A few points which I missed and should have written are the specificty of rep ranges and about muscle acting as leverages. According to the theory of specificty, a bodybuilder who has been used to training at a higher rep range will definetly have a lower 1RM compared to a...
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    Bryan in ThinkMuscle: Hypertrophy=Strength

    This is one of the articles I wrote for avant. http://www.avantlabs.com/magmain.php?issueID=27&pageID=336 Anoop
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    Pseudoephedrine

    On a different note, I read Bryan commenting that ephedrine's effectiveness increases over time. What is the mechanism which makes it more effective
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    Pictures everyone?

    you are a stud!!! illfacell :)
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    Pseudoephedrine

    I would say start with a lose dose and gradually increase it if you are not experiencing any major side effects.
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    Pseudoephedrine

    Ths basic substance isolated from Mua Hung contains both Pseudoephedrine and Ephedrine. To my knowledge, both of them have the same physiological effects. Pseudoephedrine salts are namely pseudoephedrine HCl, Phosphate, sulphate and so on. Like wise, Ephedrine salts can be classified as...
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    ACNE and Vitamin B5

    http://www.proactiv.com/ I have seens the ads on TV.I guess its woth a try.And let me know how it goes Anoop :)
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    ACNE and Vitamin B5

    Have you tried Proactive? The claims sems to be really tempting Anoop
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    Wife's weight loss, cholesterol plateau

    At no time, during either rest or exercise, does any single energy system provide the complete supply of energy.The extent of the contribution of energy sysstems depend on the intensity and duration of the activity.As exercise intensity increases, there is an increase in the carbohdrate...
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    WSB question: alternating exercises

    Speed work is an important component in the WSB program.It is said that american powelifters do not exploit the "speed" component of lifting compared to the European lifters.But is it the speed component that is really helping or is it the reduced load therby reducing the overall CNS...
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    Lifting in the Real World

    Well said, Bryan. In the race of being better or best, do not miss the joy of lifting. :) Anoop
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    MST

    I guess I diid not do a good job in my previuos post about explaining the periodization plan. I am writing again to clear things up.This is the Tudor Bompa's periodization plan.I am not martial artsist, But i have read a little bit about martial artsist and their training. As I wrote...
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    Alpha-lipoic acid

    Has anyone tried this supplement.It is claimed to increase insulin sensitivity besides serving asa powerful antioxidant.A few studies have shown increased glucose uptake in diabeteic patients after ALA administration. :) Anoop
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    MST

    Like in any other sport, MST should also be periodized.The periodisation program consist of mesocycles named for the most significant adaptataion they cause.Each mesocycle will serve as a foundation for the upcoming phase, leading to the highest possible level of event specific...
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