(nootnerd @ Mar. 09 2006,06:01)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Gee, thanks Mr. "HST Expert" Aaron_F, if you...
you dont know your activity factor, its all a great big guess either way.
Get a figure, try it and see what changes in bodyweight you have....
too variable to give an awnser
Hes an idiot?
depends on the coach, some do a lot of exercises, some just do cleans, jerks and snatches
Just because the Oly lifters measured are flexible,...
Why no caffeine?
There is a few issues with lifting first thing in the morning. Usually the joints are not warmed up as they would be after a...
Depends on the state of the problem,
but recovery is more important than training
sucks, but its a part of life
so the doctor doesnt like the cholesterol from beef, but the cholesterol from eggs, chicken and whey is ok?
comparing meals including protein to a completely deficient meals is completely nonsensical.
best to ask your doctor, im guessing you are going to a specialist for this?
Dont ask him specifically about protein from supplements, just...
Potentially they will reduce protein synthesis.
However it will depend on dose and duration.
Either way, chronic use of anti-inflammatories is...
it should be winging its way around the world shortly
well lookie, its letting me post again
I like Rhea's latest paper, its interesting and his charts are fantastic and creates an excellent visual...
Please note that there is no such person as dietrich Bucenholz or however we spell it, DB Hammer by any other name.
It is a ficticious character...
its not the old one from EJCN? or one of peter lemons?
Separate names with a comma.