Recent Content by Aaron_F

  1. Aaron_F
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    bench press weight ratios

    <div> (nootnerd @ Mar. 09 2006,06:01)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Gee, thanks Mr. &quot;HST Expert&quot; Aaron_F, if you...
    Post by: Aaron_F, Mar 8, 2006 in forum: General Training
  2. Aaron_F
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    Calculating ure Daily Calorie Needs

    you dont know your activity factor, its all a great big guess either way. Get a figure, try it and see what changes in bodyweight you have....
    Post by: Aaron_F, Mar 7, 2006 in forum: Diet & Nutrition
  3. Aaron_F
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    bench press weight ratios

    too variable to give an awnser
    Post by: Aaron_F, Mar 7, 2006 in forum: General Training
  4. Aaron_F
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    California Barbell

    Hes an idiot?
    Post by: Aaron_F, Mar 7, 2006 in forum: General Training
  5. Aaron_F
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    Olympic Lifts

    depends on the coach, some do a lot of exercises, some just do cleans, jerks and snatches Just because the Oly lifters measured are flexible,...
    Post by: Aaron_F, Mar 7, 2006 in forum: Strength-Specific Training (SST)
  6. Aaron_F
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    Morning Training v Evening Training

    Why no caffeine? There is a few issues with lifting first thing in the morning. Usually the joints are not warmed up as they would be after a...
    Post by: Aaron_F, Mar 1, 2006 in forum: General Training
  7. Aaron_F
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    Do pain killers reduce the hypertrophic response?

    Depends on the state of the problem, but recovery is more important than training sucks, but its a part of life
    Post by: Aaron_F, Mar 1, 2006 in forum: Basic Training Principles and Methods
  8. Aaron_F
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    chicken only anyone?

    so the doctor doesnt like the cholesterol from beef, but the cholesterol from eggs, chicken and whey is ok?
    Post by: Aaron_F, Feb 16, 2006 in forum: Diet & Nutrition
  9. Aaron_F
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    John Berardi

    comparing meals including protein to a completely deficient meals is completely nonsensical.
    Post by: Aaron_F, Feb 16, 2006 in forum: Diet & Nutrition
  10. Aaron_F
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    Kidney stones can i still take protein supplements

    best to ask your doctor, im guessing you are going to a specialist for this? Dont ask him specifically about protein from supplements, just...
    Post by: Aaron_F, Feb 16, 2006 in forum: Anything and Everything about dietary supplements
  11. Aaron_F
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    Do pain killers reduce the hypertrophic response?

    Potentially they will reduce protein synthesis. However it will depend on dose and duration. Either way, chronic use of anti-inflammatories is...
    Post by: Aaron_F, Feb 14, 2006 in forum: Basic Training Principles and Methods
  12. Aaron_F
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    New study

    it should be winging its way around the world shortly
    Post by: Aaron_F, Feb 13, 2006 in forum: Strength-Specific Training (SST)
  13. Aaron_F
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    New study

    well lookie, its letting me post again I like Rhea's latest paper, its interesting and his charts are fantastic and creates an excellent visual...
    Post by: Aaron_F, Feb 13, 2006 in forum: Strength-Specific Training (SST)
  14. Aaron_F
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    dietrich Bucenhholz system!

    Please note that there is no such person as dietrich Bucenholz or however we spell it, DB Hammer by any other name. It is a ficticious character...
    Post by: Aaron_F, Feb 10, 2006 in forum: Strength-Specific Training (SST)
  15. Aaron_F
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    Protein/Creatine and Renal Function

    its not the old one from EJCN? or one of peter lemons?
    Post by: Aaron_F, Feb 10, 2006 in forum: Diet & Nutrition