Hypertrophy-Specific Training (HST)

HST-related discussion
C
increments percentages?
Replies
2
Views
863
imported_dkm1987
I
I
Just to make sure...
Replies
2
Views
1K
isr-rcl
I
I
The 5s are amazing
Replies
7
Views
1K
Fausto
Fausto
I
Anyone done Vertical Circuit with HST
Replies
0
Views
997
imported_domineaux
I
J
Vicious, can you check the math for me...
2
Replies
20
Views
3K
vicious
V
L
  • Locked
HST to get big then HIT to get strong?
Replies
2
Views
2K
imported_dkm1987
I
A
The HST cycle
Replies
3
Views
1K
Old and Grey
Old and Grey
E
Which is Better?
Replies
2
Views
1K
Old and Grey
Old and Grey
R
Feel embarrised Doing the light weights on the 15s
Replies
9
Views
2K
Fausto
Fausto
Bulldog
What about the weekends?
Replies
3
Views
1K
Totentanz
Totentanz
M
Severe zig-zagging...
Replies
6
Views
1K
Fausto
Fausto
I
HST'r takes 5th in National Show
Replies
16
Views
3K
noobie
N
I
running during the deconditioning phase
Replies
1
Views
829
imported_dkm1987
I
A
Protein GNC Sports Nutrition
Replies
0
Views
913
amostafa
A
R
Can I up my weight on 3rd week of 5's
Replies
2
Views
1K
skinnyman
S
H
Questions about Protein Supplements
Replies
0
Views
1K
Hudson
H
I
Loaded and Pulsed Stretches
Replies
1
Views
783
noobie
N
C
If you could choose....
Replies
0
Views
785
Captain Crunch
C
C
Newbie to HST
Replies
7
Views
1K
imported_dkm1987
I
P
Pump stimulates p38?!?
Replies
3
Views
1K
imported_dkm1987
I
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