Hypertrophy-Specific Training (HST)

HST-related discussion
M
Please vote opinions and prior experiences!
Replies
4
Views
1K
Fausto
Fausto
B
New in HST.. please review routine
Replies
17
Views
2K
colby2152
C
H
Why do I feel like this on 2nd day following HST
2
Replies
25
Views
4K
faz
F
R
Introducing myself (Long)
Replies
8
Views
1K
chiefhog
C
I
Vertical vs Horz workout?
Replies
2
Views
863
imported_domineaux
I
J
O/T Where has everyone been
Replies
13
Views
2K
chiefhog
C
B
Off topic -- I'm out of here
Replies
8
Views
1K
Bob Evans
B
J
10x-12x HST
Replies
8
Views
1K
Totentanz
Totentanz
D
First w/o today and a little confused
Replies
8
Views
2K
david_diesel
D
T
First week of HST...question
Replies
5
Views
1K
faz
F
P
finaly achieved a 17'' bicep cold,
Replies
8
Views
2K
liegelord
L
G
Using the principles of HST to my situation
Replies
1
Views
908
colby2152
C
R
Incorporating Upright-Rows
Replies
4
Views
1K
Jester
J
N
Can anyone help me solve my zig zag dilemma?
Replies
5
Views
1K
imported_dkm1987
I
S
  • Locked
alternate workouts n the rest between
Replies
2
Views
783
imported_dkm1987
I
W
At first I was sad and disappointed
Replies
8
Views
1K
jvroig
jvroig
D
Competitive Natural Bodybuilders?
Replies
0
Views
1K
Desire
D
S
what after 6 weeks ?
Replies
3
Views
935
faz
F
S
alternate workouts
Replies
1
Views
781
faz
F
S
if i cannot complete 15?
Replies
1
Views
799
Fausto
Fausto
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