Hypertrophy-Specific Training (HST)

HST-related discussion
B
HST - 6x / week
Replies
5
Views
1K
Jester
J
B
going to drop isolations and other questions
Replies
1
Views
753
Jester
J
S
clustering vs normal reps with strength/hyp
Replies
0
Views
798
stealthboy
S
S
You guys think this is enough??
Replies
7
Views
1K
jvroig
jvroig
S
The HST FAQ
Replies
8
Views
2K
Fausto
Fausto
S
Is ZIgzagging that bad ??
Replies
4
Views
887
9to5lifter
9
S
SST NOT EXPLAINED ??
Replies
3
Views
962
Jester
J
S
If you have done many cycles
Replies
1
Views
835
jvroig
jvroig
A
15 RM to 10 RM conversion?
Replies
1
Views
959
jvroig
jvroig
J
best mass building for arms
2
Replies
20
Views
4K
imported_gripstrength
I
S
really worth the 15s??
Replies
7
Views
1K
Jester
J
L
Compound Only Routine + Some Questions
Replies
19
Views
2K
Leather99
L
I
Is it okay using different increments in a cycle?
Replies
5
Views
961
9to5lifter
9
G
Question: Why 3 days a week?
Replies
5
Views
1K
robefc
R
S
1st HST cycle Write-Up
Replies
5
Views
1K
shwaym
S
S
During the 8th week ??
Replies
1
Views
1K
Hardrock
H
H
transition from HST to strength cycle
Replies
9
Views
1K
Hardrock
H
T
It Never Fails....
Replies
4
Views
1K
Lol
Lol
R
Two more days of SD, and some musings
Replies
6
Views
1K
colby2152
C
S
Cutting for christmas
Replies
4
Views
1K
Rotlex
R
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