Hypertrophy-Specific Training (HST)

HST-related discussion
J
My latest routine tweak
Replies
8
Views
2K
Joe.Muscle
J
K
Getting ready to try HST!
2
Replies
26
Views
4K
Fausto
Fausto
S
Spyke's 9x per week program
Replies
3
Views
2K
colby2152
C
C
Bigger bi's...
Replies
17
Views
3K
leegee38
L
J
regarding two-a-days...
Replies
14
Views
3K
bodyguard
bodyguard
J
Had to cut back to 2x week
Replies
10
Views
2K
colby2152
C
S
Rest-Pause with HST ?
Replies
6
Views
2K
robefc
R
T
Rep Range
Replies
4
Views
1K
9to5lifter
9
C
barbell or dumbbell?
Replies
4
Views
2K
colby2152
C
I
starting HST next Monday...
Replies
2
Views
877
colby2152
C
T
Integrating POF and HST?
Replies
5
Views
2K
Totentanz
Totentanz
S
Criteria for 3x vs 6x per week ?
Replies
0
Views
2K
Supero
S
F
Critque my routine
Replies
3
Views
1K
Totentanz
Totentanz
T
Too close to the project
2
Replies
23
Views
4K
bluejacket
B
I
Do you carry a log around with you as you work out
Replies
13
Views
2K
baby a
B
I
adding HIIT to HST??  Is it ok??
Replies
4
Views
1K
colby2152
C
I
restart after two year lay-off
Replies
2
Views
943
Lance
L
A
Adding stretch points... some assistance needed
Replies
11
Views
2K
colby2152
C
C
I am just not getting sore... Should I?
2
Replies
25
Views
4K
Fausto
Fausto
I
What are negatives??
Replies
1
Views
667
Lol
Lol
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