Hypertrophy-Specific Training (HST)

HST-related discussion
C
Help me please!
Replies
11
Views
1K
Old and Grey
Old and Grey
B
First shot at HST, is this a good set-up?
Replies
6
Views
917
Fausto
Fausto
Z
Is this even really possible?
Replies
11
Views
1K
ZeroAkarui
Z
M
7th HST Cycle
Replies
14
Views
2K
Totentanz
Totentanz
M
Bodybuilding in bad light again
Replies
6
Views
1K
adb1x1
A
C
volume for the 5's
Replies
6
Views
1K
adb1x1
A
P
Going to failure?
Replies
13
Views
1K
p0fell0w
P
H
multiple sets on 10s and 5s
Replies
5
Views
930
quadancer
Q
I
HST/HSN T-Shirt??
Replies
0
Views
788
imported_etothepii
I
C
Body Pump and HST?
Replies
3
Views
1K
faz
F
J
My HST cycle
2
Replies
30
Views
3K
James1050
J
Q
Rep Changes next cycle
Replies
3
Views
825
quadancer
Q
I
5x3 routine
Replies
17
Views
4K
dkm1987
D
I
training the same muscle group on HST routine?
Replies
13
Views
6K
Lol
Lol
N
slow, long term HST?
Replies
7
Views
1K
Bryan Haycock
Bryan Haycock
P
Question about a workout
Replies
2
Views
804
p0fell0w
P
I
I'm into my second cycle!
Replies
2
Views
826
Dave_H
D
T
The Twog Log
Replies
3
Views
772
Lol
Lol
S
My routine idea
Replies
4
Views
791
Sun-Tzu
S
F
squating question
Replies
7
Views
943
9to5lifter
9
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