Hypertrophy-Specific Training (HST)

HST-related discussion
N
Inflammed Elbows
Replies
11
Views
1K
quadancer
Q
M
Dual Factor HST - another fun option
Replies
13
Views
2K
quadancer
Q
C
forearms splints?
Replies
11
Views
961
Maximuscrates
M
S
What could this pain be?
Replies
7
Views
4K
quadancer
Q
I
What do you workoutaholics do during SD?
Replies
7
Views
672
Joe.Muscle
J
M
change exercise from 10s to 5s
Replies
2
Views
581
Old and Grey
Old and Grey
J
Russian Twists
Replies
0
Views
738
Joe.Muscle
J
E
hst calculator
Replies
3
Views
635
Sniggel
S
J
Criticism of hst?
2
Replies
21
Views
2K
Bryan Haycock
Bryan Haycock
R
What cycle length is best?
Replies
3
Views
654
Totentanz
Totentanz
H
HST routine Question
Replies
4
Views
645
faz
F
M
SLDL during 5s
Replies
6
Views
641
faz
F
I
To start SD or not
Replies
17
Views
1K
bgates1654
B
F
workout order
Replies
16
Views
1K
scientific muscle
S
I
# of sets during 2nd cycle (15's)
Replies
8
Views
1K
Joe.Muscle
J
S
High volume/multiple sets
Replies
6
Views
1K
Old and Grey
Old and Grey
I
weight loss during SD?
Replies
3
Views
599
Old and Grey
Old and Grey
K
Advice on 2 hst days per week + 1 day at home
Replies
17
Views
1K
quadancer
Q
N
Hrm, not sure how to even phrase this question?
Replies
10
Views
1K
Dark Blade
D
I
Losing weight
Replies
10
Views
943
imported_effero
I
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