Hypertrophy-Specific Training (HST)

HST-related discussion
I
First HST cycle - please check my routine!
Replies
17
Views
2K
colby2152
C
A
5's Question
Replies
2
Views
813
allmanbro
A
S
Did I blow out my CNS???
2
Replies
37
Views
4K
scientific muscle
S
S
HST 10's
Replies
3
Views
944
quadancer
Q
S
How many sets?
Replies
19
Views
2K
quadancer
Q
C
Started Second Cycle
Replies
2
Views
658
Chris Bickley
C
I
Feeling Drained
2
Replies
26
Views
2K
jmm
J
I
starting a cutting cycle soon
Replies
6
Views
908
imported_dreadrok
I
D
?Thoughts on A/B routines
Replies
4
Views
733
imported_etothepii
I
W
Rate My Workout
Replies
11
Views
1K
Fausto
Fausto
F
building muscle and striping fat
2
Replies
22
Views
2K
Slapshotz
S
L
steroids
Replies
9
Views
992
Totentanz
Totentanz
K
a few questions after reading FAQ!!
Replies
10
Views
1K
quadancer
Q
C
Cutting For 2 Weeks
Replies
8
Views
1K
Lol
Lol
R
Extended Cycles
2
Replies
20
Views
2K
colby2152
C
S
Check out my workout/ 20 rep squat with HST?
Replies
16
Views
2K
quadancer
Q
M
Progressive Loading
Replies
3
Views
890
ms1353
M
Bulldog
Just started ATG Squats
Replies
10
Views
3K
quadancer
Q
P
Going back to oldskool
2
Replies
32
Views
3K
abarlament
A
R
The importance of stretch
2
Replies
27
Views
2K
quadancer
Q
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