General Training

Open discussion of methods, philosophies and theories
I
Chest Dips vs Tricep Dips
Replies
4
Views
13K
Captain Crunch
C
N
DB's instead of BBell Bench
Replies
4
Views
1K
Captain Crunch
C
O
Back Exercises
Replies
5
Views
1K
Captain Crunch
C
J
Building side delts.. any alternatives?
Replies
2
Views
2K
GiNormousMonstertobe
G
T
Changing Things Up
Replies
1
Views
1K
BigL
B
A
gaining muscle while losing fat
Replies
7
Views
2K
addy
A
E
Abcbodybuilding.com
Replies
2
Views
2K
imported_ectoman
I
J
Off topic but very interesting
Replies
9
Views
2K
Joe.Muscle
J
G
Belt for bb
Replies
0
Views
1K
GiNormousMonstertobe
G
M
Adding sets for chest
Replies
4
Views
2K
mafia
M
R
Pain in back of knee when doing leg curls.  Should
Replies
3
Views
6K
jtsisyoda
J
R
  • Locked
Dual Factor hypertrophy training?
2 3
Replies
49
Views
11K
imported_dkm1987
I
R
Deadlift
2
Replies
25
Views
6K
Aaron_F
A
K
quote
Replies
1
Views
1K
baby a
B
L
Lateral Deltoid exercises
Replies
11
Views
3K
addy
A
T
912 HST using deadlifts, squats, and leg press?
Replies
0
Views
1K
ttboyy2k
T
A
inner-higher area of the chest!!?
Replies
13
Views
3K
sarkazma
S
A
deadlift + sldl
Replies
2
Views
1K
addy
A
I
how young to start training?
Replies
6
Views
1K
imported_dreadrok
I
N
Need someone to share their workout routine
Replies
2
Views
1K
namemattersnot
N
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