General Training

Open discussion of methods, philosophies and theories
M
Mostly compounds
Replies
3
Views
2K
mostlyallan
M
J
Best Leg Curl
Replies
4
Views
2K
imported_dkm1987
I
I
Squats with a plate under your heels
Replies
0
Views
863
imported_hod001
I
S
Chest, shoulders, and injuries, oh my
Replies
3
Views
911
semajes
S
D
New To HST
Replies
0
Views
840
DirtyDozen727
D
J
Your thought on Heavy Duty
2
Replies
29
Views
6K
NWlifter
NWlifter
B
Mind over matter
Replies
1
Views
892
colby2152
C
L
1 Quick question to ppl who know about HIT
Replies
12
Views
2K
mathey
M
L
3 days to 6 days?
Replies
4
Views
1K
Totentanz
Totentanz
H
Mentzer's Original Program
Replies
0
Views
2K
HeavyDuty
H
S
exercises order
Replies
12
Views
2K
S_F_H
S
K
Second injury
Replies
4
Views
1K
Jester
J
H
Bulking on low carb with a fat burner
Replies
10
Views
3K
Heavy Duty dude
H
R
How am I doing?
Replies
5
Views
1K
faz
F
R
Personal Trainers
Replies
4
Views
2K
morded
M
S
Building new muscle when cutting
Replies
2
Views
982
Jester
J
R
Can training with limited range of motion build
Replies
5
Views
2K
Jester
J
N
Newbie
Replies
2
Views
866
Fausto
Fausto
K
New Cycle
Replies
0
Views
1K
kasey
K
R
Creatine, getting started, and suggestions
Replies
3
Views
953
Jester
J
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