Diet & Nutrition

Calories, Protein, Carbs, Fat and everything in-between
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What is the minimum amount of protein I need to
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14
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3K
imported_fearofthedark
I
E
How much should I eat on non-training days?
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3
Views
983
Tcup
T
I
More Cals = More Protein or More Carbs?
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5
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1K
imported_hangi24-7
I
S
Let's talk about carbs baby
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16
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3K
Aaron_F
A
S
arachis oil
Replies
0
Views
974
shakeel
S
J
Bryan - question from your post
Replies
7
Views
1K
Totentanz
Totentanz
F
wheat
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7
Views
1K
Tcup
T
I
weight training and appetite
Replies
2
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1K
Sonny
S
L
Corn Starch in PWO shake
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6
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3K
Hardrock
H
R
Post workout nutrition
Replies
4
Views
1K
Canuck
C
W
critique my bulking diet for HST
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6
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1K
aspengc8
A
J
Sugars
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4
Views
1K
Aaron_F
A
I
fructose and hepatic glycogen
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2
Views
942
baby a
B
A
Salt
Replies
18
Views
4K
Joe G
J
I
gaining weight
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2
Views
1K
Bob Evans
B
J
Strength, Mass, and Alcohol
2
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26
Views
4K
Rain
R
C
glycogen depletion in boxing
Replies
5
Views
2K
skinnyman
S
C
Olive Oil for calories
2 3 4
Replies
60
Views
11K
skinnyman
S
L
Eat Fat or skip meal ?
Replies
12
Views
2K
Tcup
T
C
is this enough protein during SD?
Replies
1
Views
836
Tcup
T
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