Oops, for some reason the link didn't work... but if you copy & paste this into google it should be the first one that comes up: 11 Best Supplements to Build Muscle Mass Muscle & Fitness
Hi bryan, i know you've mentioned some good supplements are protein, creatine & HMB. I saw Muscle & Fitness recommending a few others, but i trust you a lot more because from all the research you’ve done. A few of the supplements they mention that i wanted to ask you about to see if you've looked into any research on them are: Arginine, BCAA's , Beta-Alanine, ZMA Here's the article link: MuscleAndFitness Thanks!
Hi Bryan, first off thank you for creating HST, I recently started with it & it seems amazing. 2 Q's for you if I could: 1) When I'm doing an am/pm split, should I take some protein before & after each one (so 4 times/day)? 2) What are your thoughts on regular whey & whey isolate? I notice isolate is usually a bit more expensive, is it worth it for me to purchase the isolate or just go with the regular? Thanks!
I'm new to this site. Looking for advice on whether I should bulk or cut and for how long of each. Anyone?