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  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 26 May 2025 @ 23:15hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top sets; 1 x3-70, 120. 2 x2-170@RIR1, @RIR1...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 posterior emphasis No weigh-in. 15min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 24 May 2025 @ 03:52hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...
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