Latest activity

Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 3...

Friday 08 May 2025 @ 00:49hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Upper body session No weigh-in. 10min wake-up walk. Larsen bench, index on rings, 12-15rep goal 15min; 1 x10-70. 1 x5-100. 1...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull, wide-medium V KK stance, hook; 1 x5-70, 120...

Thursday 07 May 2025 @ 03:45hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Tuesday 05 May 2025 @ 23:03hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 2 - anterior empahsis No weigh-in. Slept through alarm, no walk. SSB SQ, heavy top sets, sleeves, OLY shoes; 1...

Monday 04 May 2025 @ 23:12hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 1 - posterior emphasis No weigh-in. Annoyed my lower back in the right side doing some weed-removal on Saturday. Got...

Upper body push session No weigh-in. 10min wake-up walk. Larsen bench, index on rings, rep goal 15-20 15mins; 1 x10-70. 1 x5-100. 1...

Full t session 3 - back and biceps emphasis No weigh-in. 10min wake-up walk. DL slack pull, medium-V KK stance; 1 x5-70, 120, 170. 3...

Full body session 2 - anterior emphasis No weigh-in. Starting to cut the excess calories down. 10min wake-up walk. SSB SQ, heavy...

Monday 27 April 2025 @ 23:15hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Saturday 25 April 2025 @ 23:28hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Full body session 1 - posterior emphasis No weigh-in. Getting too fluffy. A bit tight around the hips. 15min wake-up walk. DL to...