Latest activity

Core sessoon Standing pulley abs; 1 x10-25, 50. 3 x6-60. Decline sit-ups; 2 x10-bw. DB oblique raises; 2 x10-DB+30kgs. Daily walks...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, sleeves; 1 x5-70, 120. 1 x3-150...

Full body session 1 - posterior emphasis No weigh-in. Reasonably background-fatigued from a busy weekend but not exhausted coming into...

Upper body push seasion No weigh-in. 10min wake-up walk. Bench, index on rings; 1 x10-70. 1 x1-120@8speed. 3 x8-100@RIR1, @RIR1...

Friday 06 February 2025 @ 01:35hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Wednesday 04 February 2025 @ 23:16hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL, slack-pull singles, medium-V KK stance, hook; 1 x5-70, 120...

Core session Standing pulley abs; 1 x10-40. 3 x10-55. Plate oblique raises; 2 x10-25kg plate. Will use a loaded DB next time.

Tuesday 03 February 2025 @ 23.05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, sleeves; 1 x5-70, 120. 2 x3-150...

Sunday 01 February 2025 @ 01:52hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Full body session 1 - posterior emphasis No weigh-in. Stress and gut reactions at a high level. 10min wake-up walk. Standing banded...

Saturday 31 January 2025 @ 03:40hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Friday 30 January 2025 @ 01:14hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...

Upper body session - push emphasis No weigh-in. Bench press, pinkies on rings; 1 x10-70. 2 x10-100@RIR1, x8-100@RIR1. Low seat OHP...