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Full body session 2 - anterior emphasis No weigh-in. Underslept and tired. 10min wake-up walk. HBBS to heavy top set, sleeves; 1 x5-70, 120, 150@RIR2. 1 x4-160@RIR1.5. Back off triples; 3 x3-150@RIR2, @RIR2, @RIR1.5. Did my best to get these lower than the top sets, to some success. Just a...

Full body session 1 - posterior emphasis No weigh-in. Mild weekend fatigue. 10min wake up walk. Standing banded abs; 1 x20-IE blue band. DL to lax, medium-V KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250@7speed, 270@8.5speed, 280@9speed. Back off singles, 10mins, hook; 5 x1-250...

Upper body push session No weigh-in. 10min wake-up walk. Bench, index on rings, 15-20rep @RIR1 target; 1 x10-70. 1 x5-100. 120 x5@RIR1, x5@RIR1, x4@RIR1, x4@RIR1. Seated Z press off pins, 20EVA; 2 x8-50@RIR1.5, @RIR1. DB unilateral OHP to failure; 1 x15-DB+15kgs. Daily activities 10k...

Fullbody session 3 back emphasis No weigh-in. 10min wake-up walk. DL slack pull practice, medium-V KK stance, hook; 1 x5-70, 120, 170. 1 x1-220, 250@8speed. Reasonable bar bend, hamstrings a bit fatigued. Back off triple; 1 x3-220. Plenty of RIR, grip a bit burned out. Chin-ups, heavy...

Core session No weigh-in. 10min wake-up walk. NH flat sit-ups, weight behind head; 1 x10-bw. 1 x10-bw+10kgs. 3 x3-bw+20kgs@RIR1, @RIR2, @RIR1. DB oblique raises; 2 x15-DB+20kgs. Sit-ups finisher set; 1 x10-bw+10kgs. Form started to get less secure. Stopped when things felt like they were...

Full body session 2 anterior emphasis No weigh-in. 10min wake-up walk. Toying with the idea of increasing to 15mins for these. LBBS to heavy top set, sleeves; 1 x5-70, 120, 150@RIR5. 1 x4-160@RIR2. Starting to feel pretty good with these. Back off triples, 10mins; 3 x3-150@RIR3, 3, 2...

Full body session 1 No weigh-in, forgot. 10min wake-up walk. Standing banded crunches; 1 x20-IE blue band. DL to max, medium-V KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250@7.5speed, 270@9.5speed. Didn’t stall but I got pitched forward due to not lengthening arms enough. No injury...

Sunday 7k step count

Upper body push session No weigh-in. Need to get this discipline back and start to cut off the fluff. 10min wake-up walk. Bench, index on rings; 1 x10-70. 1 x1-120@7.5speed, 130@8.5speed. Solid rep. Back offs, 1-2 cadence; 2 x10-100@RIR1, @RIR1. Low seat Z press from pins; 2 x7-50@RIR1...

Full body session 3 - back emphasis No weigh-in. 10mins wake-up walk. DL slack pull practice, medium-V KK stance, hook; 1 x5-70, 120, 170. 1 x1-220, 250@8-8.5speed. 1 x3-220@RIR5. Just need to make sure I’m rounded over the bar a bit better. I did that much better on the backoff triple...

Core sessoon Standing pulley abs; 1 x10-25, 50. 3 x6-60. Decline sit-ups; 2 x10-bw. DB oblique raises; 2 x10-DB+30kgs. Daily walks 1 x15min

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, sleeves; 1 x5-70, 120. 1 x3-150, 160@RIR2.5. Beck off triples, 10mins; 3 x3-150@RIR3, @RIR4, @RIR3. Bench to max, index on rings; 1 x10-70. 1 x1-120, 140@9.5speed. Solid touch without a pause...

Full body session 1 - posterior emphasis No weigh-in. Reasonably background-fatigued from a busy weekend but not exhausted coming into it. Humidity off the charts this morning. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. DL to max, medium-V KK stance; 1 x5-70, 120, 170. 1...

Upper body push seasion No weigh-in. 10min wake-up walk. Bench, index on rings; 1 x10-70. 1 x1-120@8speed. 3 x8-100@RIR1, @RIR1, @RIR0.5. Low seat z-press off pins; 2 x5-50@RIR1, @RIR1. DB preachers; 2 x6-DB+15kgs@RIR1, @RIR1. DB OHP; 2 x8-DB+15kgs. Supersetted.

Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL, slack-pull singles, medium-V KK stance, hook; 1 x5-70, 120, 170. 1 x1-220, 250@8speed. 1 x3-220@6speed. Hard to judge RIR when it’s all core endurance. Chin-ups, 10min heavy doubles; 1 x5-bw. 1 x3-bw+15kgs. 1...

Core session Standing pulley abs; 1 x10-40. 3 x10-55. Plate oblique raises; 2 x10-25kg plate. Will use a loaded DB next time.

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, sleeves; 1 x5-70, 120. 2 x3-150, 160@RIR3. Back off doubles, 10mins; 4 x2-150@RIR4-5 range. Bench to max, index on rings; 1 x10-120@7.5speed, 130@8.5speed, 140-3/4 rep. Didn’t have the ‘pop’...

Full body session 1 - posterior emphasis No weigh-in. Stress and gut reactions at a high level. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. DL to max, medium-V KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 250@8speed, 270@9.5speed. Significantly impacted by stress. Back...

Upper body session - push emphasis No weigh-in. Bench press, pinkies on rings; 1 x10-70. 2 x10-100@RIR1, x8-100@RIR1. Low seat OHP off pins, 20 EVA; 1 x6-50@RIR1, @RIR1. DB preachers, one pin visible; 1 x10-DB+12.5kgs@RIR1, @RIR1. Possibly load-bump next week. DB OHP, neutral palms; 2...

Full body session 3 - back emphasis No weigh-in. Quite under slept and heavily fatigued upon wake-up. 10min wake-up walk. Deads, slack pull practice, medium-V KK stance, beltless hook; 1 x5-70, 120, 170. 5 x1-220. Chin-ups, 10mins heavy singles until RIR0; 1 x5-bw. 1 x3-bw+15kgs. 7...