Recent content by Fred

Still alive, no real time to post. Just reading from time to time.

Seems amazing for 6 weeks @Jester . How on hearth would someone manage that volume is beyond me thought..

Strenght levels lowered 2 weeks ago in a result of overtraining. I needed to lower the volume and they are ok again (not higher, but the same). Thanks Jester i might do that as i am going on vacation in 3 weeks time so maintenance will be a must anyways, until there i will try to hold on to the...

Lately by looking at the mirror, i look smaller. If i contract my muscle i look good. Cutting for 3 months or so. Starting to stall in strenght, last week BP aparently lost some strenght. DL is stable, Squat is stable, but loosing a lot of volume in my thights (-6cm in 3 months). Is it from...

Why on earth someone with a weakness/injury/liability is trying to up frequency and volume instead of reahab??? Even with healthy shoulders, it would be debatable if you should work them everyday, let alone with fragile shoulders. Get yourself together man! "Have you ever seen a swimmer with...

Day 5 14.8.2015 Weight 76.7 DL 90% 1 RM: 135kg 4+3 Did not risk bad form on last rep, probably could have done it BP 86% Max rep, 2nd attempt: 77.5kgs 2x4 Done! OHP: 47.5 1x5 Tomorrow its mostly accessory day. Feeling good overall, not too much of a beating, but i am noticing that with the...

Day 4 13.8.15 Weight: 76.7 Squat 87% 1 RM 4+3 Failed last rep (I am going too deep and need to correct this) Accessory: Calf Raise Shrugs

Day 3 12.8.15 Weight 76.8 BP 80% - 72,5 3x3 Chins Bw+30 4+1 OHP: 45kg 1x5 Accessory: Curls

Day 2 week 2 - 11.8.15 Weight 76.7 Squat 80% 1RM - 92,5 3x3 DL (strenght) 86% 1RM - 1300 2x4 Dips Bw + 30kgs 1x5 (100% max 5 rm) Other effortless (RPE 7) accessorys Rows Ab wheel Leg Raise

Girlfriend says no oil needed. Just put the veggies and goooo! She just says you need to buy a good one to steam Cook the veggies.

Ahahah i had done that much cardio in my first cicles. Can relate. Good luck man! PS. Also could you check my routine in my log? Thanks

Dude get a wook, throw the veggies you love, a tiny bit of salt (and spiccy stuff, loads of it for me please), and there it is!! No extra cals no nothing, salted veggies, great tasting, no need for oils. Edit: If the problem is transit related also check for water intake.

Are you still cutting? If so, why not split the training and eliminate recovery days? Better performance, same volume, could compensate the metabolic work of the recovery day with light cardio.

Hi Mick, regarding Chins and BW, i also found that even as my BW went down, the weight would not go up by the same amount on the belt performing these. Oh and might just have been a bad day