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  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 25 December 2025 @ 07:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 3, back dominant No weigh-in. Under slept and generally sluggish from a very long Christmas Day. 10min wake-up walk...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 23 December 2025 @ 07:30hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 2 No weigh-in. 10min wake-up walk. HBBS to heavy top set, sleeves; 1 x5-70, 120. 1 x1-150@9speed. Groove will come...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 22 December 2025 @ 07:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 21 December 2025 @ 07:05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 1 No weigh-in. 5min knees up, 5min wake-up walk. DL to max, KK stance, slight-V; 1 x10-70. 1 x5-120, 170. 1 x1-220...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 20 December 2025 Following the last back session on Wednesday where I had to stop due to pain in left lat the bruising has now...
  • J
    Jester replied to the thread 2016 Log.
    Back from 3.5 weeks of holiday @12k steps per day average. Let the DOMS begin. Upper body session, push emphasis No weigh-in, loaded...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 19 December 2025 @ 03:30hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 18 December 2025 @ 03:40hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 17 December 2025 @ 03:35hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 15 December 2025 @ 23:15hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 14 December 2025 @ 23:15hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 13 December 2025 @ 04:00hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
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