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  • J
    Jester replied to the thread 2016 Log.
    Thursday session Skipped weigh-in, too cold. 10min wake-up walk, knees up & heel touches. Band flexor work. DL, beltless, KK...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 12 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 11 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...
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