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  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 23 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • J
    Jester replied to the thread 2016 Log.
    Lower focused accessories day Skipped weigh-on, too cold. 10min wake-up walk, knees up&heel touches. DL heavy singles, KK stance...
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day Skipped weigh-in, too cold. 10min wake-up walk. Bench to max, pinkies on rings; 1 x10-70. 1 x1-112.5, 122.5...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 21 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 19 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • J
    Jester replied to the thread 2016 Log.
    DL focused day Skipped weigh-in, too cold. Massive general fatigue from high activity, poor sleep quality and ongoing respiratory...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 17 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • J
    Jester replied to the thread 2016 Log.
    Upper focused accessories day Skipped weigh-in and warmup walk. Too cold and slow to rise. Bench, pinkies on ring, PAP singles then...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 15 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • J
    Jester replied to the thread 2016 Log.
    Lowe focused accessories day Skipped weigh-in, too cold. Still fighting off this respiratory virus too. 10min wake-up walk, knees up...
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day Skipped weigh-in, too cold and dealing with head-cold. 10min wake-up walk. Bench, pinkies on rings; 1 x10-70. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 14 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...
  • J
    Jester replied to the thread 2016 Log.
    DL focused day Skipped weigh-in, too cold. Recovering from head cold. 10min wake-up walk, knees-up & heel touches. Oblique strain...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 12 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 10 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
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