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Lower accessories day 110.9 gut feeling a bit weird this morning, but not unwell. 10min wake-up walk, knees up marching snd heel...

First, forgive me if you already know some or much of what I am going to say. :) Remember that protein synthesis is dependent upon more...

Bench focused day 110.9 lower back is smashed from yesterday’s bump in volume. 10min wake-up walk. Bench to max, pinkies on rings; 1...

oh wow that's from 2000?

Bench focused day 110.9 lower back is smashed from yesterday’s bump in volume. 10min wake-up walk. Bench to max, pinkies on rings; 1...

Sunday 15 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...

DL focused day 111.7 going to have to bite the bullet and cut harder. Creatine dose is higher now but have flatlined on progress a bit...

Friday 13 June 2025 OMG turned 60 today, how did I get here Training Protocol: Number of working sets and rep ranges are stated in...

Upper accessories day 111.7 had a massive meal last night. Clean food but heavy. Expecting a scale drop tomorrow after that passes out...

Lower accessories day 111.1 10min wake-up walk, knees up marching and heel touches. DL, || stance; 1 x3-70, 120, 170, 220. 1 x1-250...

Wednesday 11 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all...

Monday 09 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...

Bench focused day 111.9 fairly sodium loaded from yesterday. Calories probably neutral for the day, give or take. 10min wake-up walk...

DL focused day Skipped weigh-in. Fair bit of general fatigue from the weekend. 10min wake-up walk, knees up march, heel-touches. DL...

Saturday 07 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...