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  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 19 February 2025 Legs Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise...
  • J
    Jester replied to the thread 2016 Log.
    Rest day 112.3 Daily walks 1 x30min 1 x45min
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 18 February 2025 Chest, Delts & Triceps Training Protocol: Number of working sets and rep ranges are stated in brackets after...
  • J
    Jester replied to the thread 2016 Log.
    Bench and back day 112.9 severe gastric bloating overnight. Not sure what I ate but it caused gas and pain so bad it woke me up and...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 17 February 2025 Back & Biceps Training Protocol: Number of working sets and rep ranges are stated in brackets after each...
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