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Tuesday 04 February 2025 Waking Body Weight (09:00hrs) @ 86.4kgs Down 4.8kgs overall since 31 December (91.2kgs), 1kg increase on...

Monday 03 February 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the number...

Bench and DL support 112.1 10min wake-up walk Bench, index on rings, EMOM heavy singles; 1 x10-70. 1 x1-120. 7 x1-130. Stuffed up...

Monday 03 February 2025 Waking Body Weight (08:30hrs) @ 85.4kgs Down 5.8kgs overall since 31 December (91.2kgs), no change on...

Sunday 02 February 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...

DL and extras day 112.6 right hip flexor is really in a grumpy place right now. 10min knees-up marching. DL to max, || stance; 1...

Sunday 02 February 2025 Waking Body Weight (07:45hrs) @ 85.4kgs Down 5.8kgs overall since 31 December (91.2kgs), 0.5kg decrease on...

Saturday rest day 112.6 Daily walks 3 x15min

Saturday 01 February 2025 Waking Body Weight (07:30hrs) @ 85.9kgs Down 5.3kgs overall since 31 December (91.2kgs), 1.5kg decrease on...

Friday 31 January 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the number of...

Friday 31 January 2025 Waking Body Weight (07:50hrs) @ 87.4kgs Down 3.8kgs overall since 31 December (91.2kgs), no change on...

Thursday 30 January 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...

Thursday 30 January 2025 Waking Body Weight (05:30hrs) @ 87.4kgs Down 3.8kgs overall since 31 December (91.2kgs), 0.2kg increase on...

Upper volume day 112.6 5min wake-up walk Bench, index on rings; 1 x10-70. 3 x4-120@9, @9, @9. Chin-ups; 1 x10-70. 3 x7-bw+20kgs@9...

Wednesday 29 January 2025 Waking Body Weight (05:30hrs) @ 87.2kgs Down 4.0kgs overall since 31 December (91.2kgs), 0.3kg increase on...