Latest activity

Thursday 18 April 2024 Sleep info based on Oura Ring / Whoop Time in bed - 5:43 (23:17 to 05:00) Total Sleep - 5:22 / ?? Awake -...

Wednesday 17 April 2024 Calories, macros and activity Feeding Window - 12:00-12:30 PSMF OMAD Carnivore • MyFitnessPal (kcals) -...

GPP day 108.8 30mins heavy bag conditioning Daily walks 2 x15min

Upper volume 110.0. Still heavily impaired by the respiratory illness. Breathing is sluggish but opens up a bit once I’m up and about...

Wednesday 17 April 2024 05:30hrs Body Weight @ 183.4lbs (up 3.2lbs) Increase due to yesterdays chocolate binge 7 day average...

Lower body and chin up volume 109.7 head cold is kicking my arse pretty badly. Will probably impact today. 10min wake-up walk Psoas...

Wednesday 17 April 2024 03:55hrs - Legs & Upper Abs Training protocol will be 2 or 3 sets per exercise performed close to TECHNICAL...

Wednesday 17 April 2024 Sleep info based on Oura Ring / Whoop Time in bed - 5:15 (21:15 to 02:30) Total Sleep - 4:49 / 4:56 Awake -...

Tuesday 16 April 2024 Calories, macros and activity Feeding Window - 10:00hrs to 10:30hrs OMAD Carnivore Another chocolate binge...

Rest day Forgot weigh-in. Severe head cold Daily walks Nil

Tuesday 16 April 2024 06:30hrs - (21.25 hours fasted) Body Weight @ 180.2lbs (down 2.2lbs) 7 day average @ 182.54lbs (down 0.17lbs)

Tuesday 16 April 2024 04:30hrs - Back, Biceps & Obliques Training protocol will be 2 or 3 sets per exercise performed close to...

Tuesday 16 April 2024 Sleep - Oura Ring / Whoop Time in bed - 6:00 (21:00 to 03:00) Total Sleep - 5:23 / 5:09 Awake - 0:37 / 0:51...

Monday 15 April 2024 Potential quality of sleep influencing factors • Step Count - 7,962 Negative effects • 600-650mg Caffeine...

Monday 15 April 2024 Calories, macros and activity Feeding Window - 09:00 - 09:15 OMAD Carnivore • MyFitnessPal (kcals) - 2,305 •...