Yummy breakfast shake.


New Member
I've been drinking this shake every morning for a month. I think they're great. Here's how you make them.

2/3 cup of milk
1/3 orange juice (or any fruit juice you like)
1 serving of yogurt (I like fruit at the bottom)
1 whole egg
1 serving of whey powder (optional)
1/2 of a banana

This is an example, but you can play around with it. It's quite good. Depending on your diet you may want to ruduce the calories with low fat/low cal milk/yogurt.
Toss you a slice of toast in there, and you got breakfast on the go.

I think I might have to try one...just to see how it taste.