Hey, I've been working out almost a year now and never gained weight, but became pretty defined. FYI. im 6ft 180lbs. Then i read about muscles getting hard and not growing after that, so i searched for a muscle/weight growth excercise that would help me and it brought me here. Before my workout consised of 10 rep maxes every time. Now im trying the HST that i found here and i have got to say i feel the difference. I pretty much used the sample workout as my guide.
So my questions start here, is that guide good for me where as im a smaller guy?
AND
Im intaking around 3200-3500 calories a day, split 1400 protein, 1000 carbs, 1000 fat. Im pretty active and on my rest days I play squash so im constantly sweating. Is this to much for me? Should i tweak the fat or protein intake? or should I lower everything?
Thanks in advance for the help
So my questions start here, is that guide good for me where as im a smaller guy?
AND
Im intaking around 3200-3500 calories a day, split 1400 protein, 1000 carbs, 1000 fat. Im pretty active and on my rest days I play squash so im constantly sweating. Is this to much for me? Should i tweak the fat or protein intake? or should I lower everything?
Thanks in advance for the help