I
imported_geexter
Guest
Hello
Topic says it all im starting my second week of 15th's in my first cycle of hst.
I want to start taking creatine, now the I wonder where to start taking it if im gonna take if for 4-5 weeks... i think that from this sunday i'll do a 5day loading phase of 4x5g a day and after the 5 days ill keep 4 weeks of 1x5gr a day.
Is this ok?
Topic says it all im starting my second week of 15th's in my first cycle of hst.
I want to start taking creatine, now the I wonder where to start taking it if im gonna take if for 4-5 weeks... i think that from this sunday i'll do a 5day loading phase of 4x5g a day and after the 5 days ill keep 4 weeks of 1x5gr a day.
Is this ok?