hi i am starting a new routine in order to get stronger but i need help as my max are really damn low i am not sure how should i start on the 6 weeks and split the excercises weight increment into 3 days each
i have tried using the calculator however the increments would start to be lifting air ,weights are in pound
Cycle 1
i have tried using the calculator however the increments would start to be lifting air ,weights are in pound
Cycle 1
- 15 Rep max 10 Rep max 5 Rep max
- Squat 65 88 100
- Deadlift 85 92 116
- Dumbell Bench Press 25 30 40
- Seated mil press 31 40 50
- BB Bent over row 45 60 80
- bicep curl bb 30 40 50
- tricep pushdown 60machine 90machine
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