When I used to train once every day I would take a certain amount of protein and creatine with each workout.
Now that I'm training twice per day every second day, do I:
1) Take the same amount of protein and creatine with each workout or do I take less?
and
2) Do I supplement on my off days?
Now that I'm training twice per day every second day, do I:
1) Take the same amount of protein and creatine with each workout or do I take less?
and
2) Do I supplement on my off days?