Super Squats Hip Belt

Discussion in 'Hypertrophy-Specific Training (HST)' started by Tom Treutlein, Jan 28, 2006.

  1. Tom Treutlein

    Tom Treutlein New Member

    I'm thinking of ordering one of these so I can work on my leg strength while I still have a lumbar spine injury. I've had no pain lately, and I'm still moving boxes at UPS. That involves a lot of deadlift/bentover row movements, but I've been keeping up with rehab work from McGill and McKenzie, and I make sure to keep proper form. I only get pain after slouching in my chair for awhile, which is my own fault.

    That said, does anyone think this device would be a good investment to let me start training again? I figure I can squat with this, bench, row chest-supported, do chinups, and dips. I'd be missing out on olylifts, deadlifts and OHP, but for now, those listed exercises sound like they'll suffice for now.
  2. Fausto

    Fausto HST Expert


    Link not working.

    Cannot give opinion, sounds about right though!

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