sample diet - simple question!!

[namemattersnot]

in a sample diet it says 1 cup of this, 1 cup of that.. would that be COOKED or UNCOOKED?

1 cup of cooked rice?
1 cup of cooked cream of wheat? (that's 16 spoons uncooked&#33?
1 cup of cooked oat meal?

please, advise! it's been almost 2 weeks since i've started working on my diet. still need to figure some stuff out.

thanks!!!!!!

 

[Nemesis7884]

I'd say uncooked...