Russian Hst?

Discussion in 'Hypertrophy-Specific Training (HST)' started by NWlifter, Sep 21, 2020.

  1. k_dean_curtis

    k_dean_curtis Member

    In Jan 2021, still reading this thread. Just because other sites and social media are posting more and have more activity says nothing of the level of truth of the info presented. HST is correct on just about all the aspects of hypertrophy training, nothing else to say. The rest of the "new info" on the web is just noise and chatter. It is much better to read an old book, or "not brand new" website's material that has stood the test of time.

    Which means Bryan should still write an official HST book! :)

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