Rihad's log

Discussion in 'Training Logs' started by HST_Rihad, Jan 19, 2013.

  1. HST_Rihad

    HST_Rihad Active Member

    Well, I need to cut until I either hit 3-5mm abdominal caliper measurements (right on the right of my navel), or the lower end of my BMI (54kg, I weight 58-59kg now), whichever happens first. Then I will add food gradually while maintaining the leanness, while progressing in training (more specifically, attempting to increase my Wilks points in every movement, including those not in PL).
  2. HST_Rihad

    HST_Rihad Active Member

    Check out this bodyfat table a dude from another board made :) Percentages are whatever calipers measured on a certain day. They don't lie :)


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