I just read the Nutrient Timing book and was curious about their recommendations for the "Energy" (Pre-workout and workout) drink and the Anabolic (immediate post-workout) drink. In particular, is there any reason to keep their protein to carb ratios? For example, for the pre-workout drink they recommend a 1P:3C-4C ratio (6g P: 20-26g C), saying "this formulation is highly digestible," but offering no support or evidence for this claim. But 6g of protein for the pre-workout drink seems awfully small. Anyone have experience with this? What about a pre-workout drink with, say, 20P and 25C, or is the ratio more important than increasing the amount of protein? What about the ratio for the Primer and Driver drinks? Is there something magical about the ratios?
Thanks!
Thanks!