J John Gafnea New Member May 20, 2003 #1 I consume 50 grams of protein in the form of whey and 50 grams of carbs in the form of maltodextrin and dextrose. I'm just wondering if this is a normal ratio and amount.
I consume 50 grams of protein in the form of whey and 50 grams of carbs in the form of maltodextrin and dextrose. I'm just wondering if this is a normal ratio and amount.