Been doing split training for 1 year. This will be my first time doing a HST cycle and I am really excited about it. I will be doing a 8 week cycle with 2 week blocks 15s, 10s, 5s, 3s or negatives. I also plan to work out MWF and will be alternating workouts ABA BAB in each 2 week block.
Here are my exercise selections:
Workout A:
Squats
SLDL
Inc. Barbell Bench
Wide Grip Bent Over Barbell Rows
Standing Barbell Overhead Press
Barbell Shrugs
Lying Tricep Extensions
Barbell Curls
Calf Raises
Wrist Curls
Weighted Decline Situps
Workout B:
Deadlifts
Leg Presses
Inc. Dumbbell Press or Weighted Dips (if i can access a weight belt)
Close Grip Chins
Seated Dumbbell Overhead Press
Dumbbell Shrugs
Lying Tricep Extensions
Curls
Calf Raises
Wrist Curls
Weighted Decline Situps
Main questions of mines are:
Is this too many exercises in each workout? (I feel like I don't want to neglect any parts of the body.)
Is there too many variations between workout A and B? (Like should I just do Standing Barbell Overhead Press all the way instead of switching back and forth, as well as the other exercises.)
Any other comments or tips will be highly appreciated.
Also during SD phase, can I pig out and eat whatever or even eat less? Although I am a hardgainer.
Here are my exercise selections:
Workout A:
Squats
SLDL
Inc. Barbell Bench
Wide Grip Bent Over Barbell Rows
Standing Barbell Overhead Press
Barbell Shrugs
Lying Tricep Extensions
Barbell Curls
Calf Raises
Wrist Curls
Weighted Decline Situps
Workout B:
Deadlifts
Leg Presses
Inc. Dumbbell Press or Weighted Dips (if i can access a weight belt)
Close Grip Chins
Seated Dumbbell Overhead Press
Dumbbell Shrugs
Lying Tricep Extensions
Curls
Calf Raises
Wrist Curls
Weighted Decline Situps
Main questions of mines are:
Is this too many exercises in each workout? (I feel like I don't want to neglect any parts of the body.)
Is there too many variations between workout A and B? (Like should I just do Standing Barbell Overhead Press all the way instead of switching back and forth, as well as the other exercises.)
Any other comments or tips will be highly appreciated.
Also during SD phase, can I pig out and eat whatever or even eat less? Although I am a hardgainer.