DC Diet "Secrets"

Discussion in 'Diet & Nutrition' started by EctoSquat, Jun 28, 2005.

  1. EctoSquat

    EctoSquat New Member

    Does anybody know any of them?

    Just wondering...supposedly you have to pay for training to receive them, but I'm curious as to what kind of "secrets" paying DC'ers know that the rest of the bodybuilding world doesn't.
     
  2. Chthonian

    Chthonian New Member

    None, they're just trying to scam you. Douche bags.
     
  3. skinnyman

    skinnyman New Member

    what i know are:
    1.carb cut-offs
    2.protein intake is 2g/lb (or higher )
    3.Green tea ?

    dante just knows how to adjust the diet depending on his trainees.
    have you seen his trainees btw? all of them are huge.
     
  4. EctoSquat

    EctoSquat New Member

    -lots of glutamine (20g+ a day)

    Here's a diet that Dante made and was posted at Bodybuilding.com :

    Ah crap. I just went to copy it and one of the mods deleted the thread. The only odd thing I can remember is :

    -protein shakes mixed with juice all the time
     
  5. xahrx

    xahrx New Member

    Dante's clients are huge. Personally though, based on what I've read by both of them and heard about both of them, I'd go with Bobo over at anabolicminds.com for a trainer. He just seems a lot more knowledgable and professional, and I've seen pics of his clients too, and when it's been their goal to get big, they've gotten big.

    I'm familiar with the super high protein requirements of the DC diet. But please tell me, what is a carb cutoff? I had thought it was simply not eating carbs after a certain time of day, but I honestly don't know.
     
  6. baby a

    baby a New Member

    From what I have read, the only reason DC's trainees are so big is because he advocates using sky high dosages of AAS. Himself included....
     
  7. EctoSquat

    EctoSquat New Member

    Yup. In most cases, no carbs after 6pm.
     
  8. skinnyman

    skinnyman New Member

    there are also natural trainees. i just don't know who they are.
     
  9. combat_action

    combat_action New Member

    More than half are natural including myself.  He doesn't personally train me, but I was fortunate enough to hit up all the sticky's and get alot of knowledge at intensemuscle.com. 244 lbs at 16% bodyfat at the moment. I see Blade over there posting sometimes. DC says 70% is diet. That to me is a big meal every 2 hours. I'm in the process for him to take me on. Wanna break 260.
     
  10. BoSox

    BoSox New Member

    from what I can tell, DC gets people to eat, train each body part more frequently than once a week, and constantly increase their poundages in the gym. That plus copious use of steroids will get you pretty big, yes.
     
  11. combat_action

    combat_action New Member

    So everyone including myself does steroids and DC? Isn't there always going to be a certain percentage using gear with every program? Pretty bold statement. From my actual experience using the program I'm steadily going to break 250. My supplements are creatine and protein. But, maybe that's not what you meant.

    Each muscle twice a week, mechanical overload, high protein diet, high intensity=growth? dang, can't imagine how big I'd be using gear like everyone else [​IMG]
     
  12. BoSox

    BoSox New Member

    next time, read my post before you reply to it k thanx
     
  13. combat_action

    combat_action New Member

    I read it fine.  Just a little defensive about writing something off as everyone must be doing steroids because you're not that big.  Maybe you are. Just how big are you? No offense. Sorry about not explaining myself:worship
     
  14. BoSox

    BoSox New Member

    for one thing, I stressed that DC gets people to eat, increase their weights, and use non-retarded frequency. That is a huge headstart, seeing as most regular gym goers don't do any of that. Those things will make a much bigger difference than DC's pseudo-science about personalized diet "secrets."

    Furthermore, since people mentioned his trainees, it should be noted that he recommends quite ambitious steroid regimens.

    Not really sure where I said "everyone" or even you used steroids, you seemed to have made that up yourself and gone on some weird tangent.
     
  15. EctoSquat

    EctoSquat New Member

    One thing that I've noticed, and maybe it's just because I haven't seen a ton of DC'ers, is that most trainees are just huge with high bodyfat. A lot that I've seen are 220lbs with like 18% BF, and it seems like they never try to lose fat, they just keep eating and getting bigger.
     
  16. combat_action

    combat_action New Member

    Definately the case with me! But to a point. Mostly because I'm not planning on throwing a pair of speedo's on and standing on a stage. At 18% bodyfat I definately don't look fat, which is all I'm going for. I'd rather stay massive than GQ ripped. IMO :D
     
  17. skinnyman

    skinnyman New Member

    oh they become reaaally ripped when there's a competition commin up [​IMG]
    there's this PRO bodybuilder trained by Dante himself i just forgot his name.
     
  18. BoSox

    BoSox New Member

  19. combat_action

    combat_action New Member

    Dave Henry.
     
  20. combat_action

    combat_action New Member

    Sorry to take up the thread Bosox. I know you're getting pissed about DC.
     

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